How many oz in a pound of flour

One pound of bread flour converted to US cup equals to 3.57 us cup. How many US cups of bread flour are in 1 pound? The answer is: The change of 1 lb ( pound ) unit in a bread flour measure equals = into 3.57 us cup ( US cup ) as per the equivalent measure and for the same bread flour type. Professional people always ensure, and their success ...

Understanding the Wheat to Flour Conversion Process. To start, it’s important to note that the amount of wheat it takes to make a pound of flour can vary depending on the type of wheat being used. Generally, it takes approximately 1.5 pounds of wheat to produce 1 pound of flour. This means that for every pound of flour you use in your recipes ... What's 10 pounds of flour in ounces? To convert from pounds to ounces of flour (or of any other substance), multiply the value in pounds by 16. So, 10 lb = 10 × 16 = 160 oz (exactly). Denise K. asked • 12/10/17 How many ounces of flour will a baker use in two weeks if he uses 4.5 pounds of flour daily?It can be difficult trying to dig around the layout string. Here's a trick. Expert Advice On Improving Your Home Videos Latest View All Guides Latest View All Radio Show Latest Vie...Different types of flour may come in various sizes and weights. For example, a bag of bread flour is typically around 5 pounds or 80 ounces, just like all-purpose flour. On the other hand, a bag of cake flour might be slightly lighter, around 4 pounds or 64 ounces.How many ounces are in a pound? Easy lb to oz conversion. Amount. From. To. Calculate. swap units ↺. 1 Pound = 16 Ounces. exact result. Decimal places. Pounds. A …May 2, 2023 · Also, when flour is sifted air is introduced which alters the volume. Below are the number of cups in a pound of flour for different flour types: Whole Wheat Flour - 3 ½ cups. White All-Purpose/Bread Flour (sifted) - 4 cups. White All-Purpose/Bread Flour (unsifted) – 3 ½ cups. White Cake/Pastry Flour (sifted) - 4 ½ cups. One gram of flour is equal to roughly 0.035274 ounces or 0.00220462 pounds . A gram is a measure of flour weight.

Use our flour conversion calculator to quickly convert flour measurements, including cups, teaspoons, tablespoons, ounces, and grams ... Ounce Pound ; 1 teaspoon = 1 ...16 ounces = 1 pound. This is the measurement for any solid or dry ingredient: meat, flour, sugar, etc. When measuring liquids, the measurement would be done ...Since one pound of flour is equal to 3.628739 cups, you can use this simple formula to convert: cups = pounds × 3.628739. The flour in cups is equal to the flour in pounds multiplied by 3.628739. For example, here's how to convert 5 pounds to cups using the formula above. cups = (5 lb × 3.628739) = 18.143695 c.4 days ago ... What is 1lb of flour? 1 view · 6 hours ago ... How much is a cup of flour UK? ASK with Lucy ... How big is a 1 lb bread loaf? ASK with Lucy ...What Is an Ounce? An ounce of flour is 1/16 of a pound, and there are 28.3495 grams in one ounce. An ounce is a measure of flour weight. The ounce is a US customary and imperial unit of weight. Ounces can be abbreviated as oz; for example, 1 ounce can be written as 1 oz. Learn more about ounces.To convert a 5-pound bag of flour into cups, you will need to: Start by converting pounds to ounces: 5 pounds * 16 ounces per pound = 80 ounces. Convert the ounces to cups using the flour's specific density: All-purpose flour: 80 ounces / 4.25 ounces per cup = approximately 18.8 cups.Also, one cup of butter equals two sticks, so one pound of butter is equivalent to two cups: Find below other quick conversions for butter measures: 1/4 pound of butter = 0.5 cup of butter = 1 stick; 1/2 pound of butter = 1 cup of butter = 2 sticks; 3/4 pound of butter = 1.5 cup of butter = 3 sticks; 1 pound of butter = 2 cups of butter = 4 sticks;

9 oz. 2 cups. 10 oz. 2 1/4 cups. Easily convert any measurement of flour ounces to cups with this online calculator. How many cups are all purpose flour measured in oz? Set your measuring bowl, or a separate empty bowl, measuring cup, or other vessel (whatever you’ll be pouring your flour into) onto the scale, then press “Tare” again to set the scale to 0 grams. Scoop your flour into the vessel on the scale — if you’re measuring 1 cup of all-purpose flour, keep scooping until the scale totals 120 grams.16-20. 5. 35. 11 1/4. 3 1/3. (1 2/3 of a 2oz cake) * One pound of flour is approximately equal to 4 cups of flour. ** We sell the cake yeast in one size (2oz) at this time. If you divide the 2 oz cake into three equal sections (thirds), each section (one-third of a 2oz cake yeast) is equivalent to 0.6 oz cake yeast, or one (1/4oz) package dry ...One pound of bread flour converted to gram equals to 453.59 g. How many grams of bread flour are in 1 pound? The answer is: The change of 1 lb ( pound ) unit in a bread flour measure equals = into 453.59 g ( gram ) as per the equivalent measure and for the same bread flour type.

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Since one pound of flour is equal to 3.628739 cups, you can use this simple formula to convert: cups = pounds × 3.628739. The flour in cups is equal to the flour in pounds multiplied by 3.628739. For example, here's how to convert 5 pounds to cups using the formula above. cups = (5 lb × 3.628739) = 18.143695 c. How to Convert Pound to Ounce. 1 lbs = 16 oz 1 oz = 0.0625 lbs. Example: convert 15 lbs to oz: 15 lbs = 15 × 16 oz = 240 oz. Popular Weight And Mass Unit ConversionsIf you’re a seafood lover, there’s nothing quite like indulging in a perfectly cooked lobster tail. Whether you’re celebrating a special occasion or simply treating yourself to a l...16-20. 5. 35. 11 1/4. 3 1/3. (1 2/3 of a 2oz cake) * One pound of flour is approximately equal to 4 cups of flour. ** We sell the cake yeast in one size (2oz) at this time. If you divide the 2 oz cake into three equal sections (thirds), each section (one-third of a 2oz cake yeast) is equivalent to 0.6 oz cake yeast, or one (1/4oz) package dry ...

Since one pound of flour is equal to 16 ounces, you can use this simple formula to convert: pounds = ounces ÷ 16. The flour in pounds is equal to the flour in ounces divided by 16. For example, here's how to convert 5 ounces to pounds using the formula above. pounds = (5 oz ÷ 16) = 0.3125 lb. Prefix or abbreviation ( short abbr. brevis ) unit symbol for fluid ounce is: fl-oz. One pound of all purpose flour (APF) converted to fluid ounce equals to 29.03 fl-oz. How many fluid ounces of all purpose flour (APF) are in 1 pound? The answer is: The change of 1 lb ( pound ) unit in a all purpose flour (APF) measure equals = into 29.03 fl-oz ...Jun 12, 2022 · With a 140 ounce capacity, this can hold more than a four pound bag of sugar — 140 fluid ounces is about 17 cups, so you have plenty of room to store a sugar scoop inside. There is a rubber seal under the flat-top lid to keep your sugar protected from bugs and moisture. A 5-pound bag of flour contains 80 ounces, and a 10-pound bag contains 160 ounces. It’s important to note that different types of flour may have varying weights. All-purpose flour, which is widely used in baking, tends to be lighter than other types of flour. For example, a one-cup serving of all-purpose flour weighs around 4.25 ounces.To find out how many pounds a certain number of ounces represents, you basically just divide the number of ounces by 16. For example, if you have 64 ounces, you can calculate the equivalent in pounds as follows: 64 ounces ÷ 16 = 4 pounds. So, 64 ounces are equal to 4 pounds.What's 1 pound of flour in grams? To convert from pounds to grams of flour (or of any other substance), multiply the value in pounds by 453.59237. So, 1 lb = 1 × 453.59237 = 454 g (this result may be approximate).Apr 25, 2024 ... chinesefood #foodie #simple #food #natural One pound of flour and nine ounces of water for yeast pie, no rolling or kneading, crispy on the ...One pound of all purpose flour (APF) converted to US cup equals to 3.63 us cup. How many US cups of all purpose flour (APF) are in 1 pound? The answer is: The change of 1 lb ( pound ) unit in a all purpose flour (APF) measure equals = into 3.63 us cup ( US cup ) as per the equivalent measure and for the same all purpose flour (APF) type.

Q: There is an error in the image. It shows "32 LBS." rather than "32OZ" ... A: The package states 32 oz. submitted by ...

Determine the cost per pound of flour. The cost per pound of flour is $1.79. Step 2/3 Determine the total cost of the flour. The total cost of the flour is $17.37. Answer Divide the total cost by the cost per pound to find the number of pounds. $17.37 / $1.79 = 9.7 Answer: You can purchase 9.7 pounds of flour for $17.37.What's 10 pounds of flour in ounces? To convert from pounds to ounces of flour (or of any other substance), multiply the value in pounds by 16. So, 10 lb = 10 × 16 = 160 oz (exactly).Jul 8, 2022 ... Pound (abbreviated as lb, lbs, lbm, or #) is a measure of weight in the United States that is equal to 16 ounces or 0.45359237 kilograms. Jump ...All of these estimates are based on a 2-ounce serving of dry pasta. For long pasta shapes, the measurement is based on the circumference of the dry pasta bundle; short shapes can be measured in a measuring cup. LONG SHAPES. • Angel Hair: 2 1/8″ circumference dry = 1 cup cooked. • Fettuccine: 2 1/8″ circumference dry = 1 cup cooked.Nov 7, 2013 ... ... Flours All-purpose Flour 1 cup (stir, scoop, level) = 5 oz = 142 grams Cake Flour 1 cup (sifted into cup) = 3.5 oz = 100 grams Cake Flour 1 ...Since one pound of flour is equal to 16 ounces, you can use this simple formula to convert: ounces = pounds × 16. The flour in ounces is equal to the flour in pounds multiplied by 16. For example, here's how to convert 5 pounds to ounces using the formula above. …Our recipes list 1 cup of flour as weighing 5 ounces, but different sources may list a cup of flour as weighing slightly more or less.One US cup of all purpose flour (APF) converted to ounce equals to 4.41 oz. How many ounces of all purpose flour (APF) are in 1 US cup? The answer is: The change of 1 us cup ( US cup ) unit in a all purpose flour (APF) measure equals = into 4.41 oz ( ounce ) as per the equivalent measure and for the same all purpose flour (APF) type.Remember these tips for bean equivalents: A heaping 1/2 cup of dried beans = one 15-ounce can of beans. 1 1/2 cups of cooked beans, drained = one 15-ounce can of beans. 1 1/2 pounds dried beans = one #10 can of cooked beans (109 ounces) Canned beans equate to cooked beans, so cooking dried beans before you measure them for a …

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1 oz of yeast is equivalent to about 9-10 tsp of yeast. So if we convert 25 oz of yeast to tsp, we'd get about 225-250 tsp of yeast! ... To know how much yeast-to-flour ratio we need to use for bread, a typical guide will be to remember that 1 envelope of instant dry yeast (2.25-2.5 tsp) ...By. Joe Sexton. To convert a measurement in kilograms to a measurement in pounds, multiply the flour by the following conversion ratio: 2.204623 pounds/kilogram. Since one kilogram of flour is equal to 2.204623 pounds, you can use this simple formula to convert: pounds = kilograms × 2.204623. The flour in pounds is equal to the flour in ...Use our flour conversion calculator to quickly convert flour measurements, including cups, teaspoons, tablespoons, ounces, and grams ... Ounce Pound ; 1 teaspoon = 1 ...The answer is: The change of 1 lb ( pound ) unit in a almond flour measure equals = into 16.00 oz ( ounce ) as per the equivalent measure and for the same almond flour type. Professional people always ensure, and their success in fine cooking depends on, they get the most precise units conversion results in measuring their ingredients. Sour Cream Pound Cake: Replace half of the butter with sour cream. 1 cup, or 8 ounces will equal 1/2 pound. Sour cream produces a more moist cake. Cream Cheese Pound Cake: Replace half of the butter with cream cheese. One 8 ounce package will equal 1/2 pound. Rum Pound Cake: Add 2 teaspoons rum extract to the batter with the eggs. Make a rum ... Prefix or abbreviation ( short abbr. brevis ) unit symbol for ounce is: oz. One pound of cake flour converted to ounce equals to 16.00 oz. How many ounces of cake flour are in 1 pound? The answer is: The change of 1 lb ( pound ) unit in a cake flour measure equals = into 16.00 oz ( ounce ) as per the equivalent measure and for the same cake ...Nov 26, 2007 ... Having said that…the weight is about 5 ounces per cup of all-purpose flour. The 'master” recipe which requires 6 1/2 cups of all-purpose is ...1 pound of bone-in chicken: This will yield about 2 to 3 servings. 1 whole chicken (3 to 4 pounds): This will yield about 4 to 6 servings. For those who prefer metric measurements, 1 kilogram is approximately equal to 2.2 pounds, so one pound of chicken is about 450g. A 12.5-ounce can of chicken generally provide around 1.5 cups of chicken. ….

In conclusion, a pound of all-purpose flour is approximately equal to 3 ⅔ cups. However, remember that factors such as the type of flour and how it is packed can result in slight variations. To ensure accuracy and consistency in your recipes, using a kitchen scale is highly recommended. Happy baking!How many cups are in a pound? The conversion of cups and pounds will vary depending on the ingredient being used. A pound of sugar measures around 2.26 US cups, and a pound of flour measures around 3.62 US cups.However, as a general rule of thumb, you will need 1 cup of flour for every 2 cups of liquid. Therefore, if you are making a recipe that calls for 2 cups of liquid, you will need 4 cups of flour. One cup of flour …1 oz: 28.3 g: 12 teaspoons: 4 tbsp: ¼ cup: 2 oz: 56.7 g: 16 teaspoons: 5 ⅓ tbsp: ⅓ cup: 2.6 oz: 75.6 g: 24 teaspoons: 8 tbsp: ½ cup: 4 oz: 0.25 lbs: 113.4 g: ... There is a big difference between spooning the flour into the measuring cup or dipping into the flour which can pack much more into the cup. Weighing the flour is the best way to ...Calories in Flour. The favorite choice for the term "Flour" is 1 cup of White Wheat Flour (All Purpose) which has about 500 calories . Calorie and nutritional information for a variety of types and serving sizes of Flour is shown below. View other nutritional values (such as Carbs or Fats) using the filter below:Nov 9, 2022 · Note that your measurement will depend upon the type of flour you're using because of the varying densities of different flour types. To give an idea of weight comparison, a pound is equal to 16 ounces or 453.592 grams. However, the cup is a unit of volume, so we need to factor in the density of the flour to make the conversion accurate. This is because sifting flour forces air in between the granules. A good rule of thumb is that 1 pound of sifted flour yields 1 cup more than 1 pound of unsifted flour. For instance, 1 pound of unsifted flour is roughly equal to 3-1/3 cups. If you were to sift it, you would get a total of 4-1/3 cups, give or take a few tablespoons.A pound is a commonly used unit to measure flour weight. A pound of flour is equal to 16 ounces, and there are 0.453592 kilograms in one pound. The pound is a US customary and imperial unit of weight. Pounds can be abbreviated as lb; for example, 1 pound can be written as 1 lb. Learn more about pounds. How many oz in a pound of flour, How many cups are in a pound? The conversion of cups and pounds will vary depending on the ingredient being used. A pound of sugar measures around 2.26 US cups, and a pound of flour measures around 3.62 US cups., How many tablespoons of all purpose flour (APF) are in 1 pound? The answer is: The change of 1 lb ( pound ) unit in a all purpose flour (APF) measure equals = into 58.06 tbsp ( tablespoon ) as per the equivalent measure and for the same all purpose flour (APF) type. Professional people always ensure, and their success in fine cooking depends on ..., 1 cup equivalents in ounces and grams. All-Purpose Flour 4.4 oz | 125g High-Protein Bread Flour 4.9 oz | 140g Artisan Blend Bread Flour 4.1 oz | 117g Sifted Artisan Bread Flour 4.4 oz | 126g Whole-Kernel Bread Flour 4.5 oz | 128g Italian Style Pizza Flour 4.2 oz | 120g Silky Smooth Pastry Flour 3.9 oz | 111g Frederick Cake Flour 4.2 oz | 119g Frederick …, liters = pounds 2.2046 × density. Thus, the volume in liters is equal to the weight in pounds divided by 2.2046 times the density (in g/mL) of the ingredient, substance, or material. For example, here's how to convert 5 pounds to liters for an ingredient with a density of 0.7 g/mL. liters = 5 lb 2.2046 × 0.7 g/mL = 3.2399 L., Also, one cup of butter equals two sticks, so one pound of butter is equivalent to two cups: Find below other quick conversions for butter measures: 1/4 pound of butter = 0.5 cup of butter = 1 stick; 1/2 pound of butter = 1 cup of butter = 2 sticks; 3/4 pound of butter = 1.5 cup of butter = 3 sticks; 1 pound of butter = 2 cups of butter = 4 sticks;, 16 ounces = 1 pound. This is the measurement for any solid or dry ingredient: meat, flour, sugar, etc. When measuring liquids, the measurement would be done ..., One pound of bread flour converted to ounce equals to 16.00 oz. How many ounces of bread flour are in 1 pound? The answer is: The change of 1 lb ( pound ) unit in a bread flour measure equals = into 16.00 oz ( ounce ) as per the equivalent measure and for the same bread flour type. , A pound of sugar measures around 2.26 US cups, and a pound of flour measures around 3.62 US cups. If you're converting between pounds and cups, it's important to remember that the cup is a unit of volume and the pound (lb) is a unit of weight. This means that to make the conversion, you need a substance density figure. , One pound of bread flour converted to US cup equals to 3.57 us cup. How many US cups of bread flour are in 1 pound? The answer is: The change of 1 lb ( pound ) unit in a bread flour measure equals = into 3.57 us cup ( US cup ) as per the equivalent measure and for the same bread flour type. Professional people always ensure, and their success ..., Here's a guide: If your recipe calls for 1 pound of all-purpose flour, use 3 1/3 cups. If your recipe calls for 1 pound of cake flour, use 4 1/2 cups. If your recipe calls for 1 pound pastry flour, use 4 1/4 cups. If your recipe calls for 1 pound whole wheat flour, use 3 1/3 cups. To see How to Measure Flour correctly, watch our video., Generally, 1 envelope of instant dry yeast contains 1/4 oz of yeast. So to know how much yeast is in one packet, we can multiply that by 9 or 10 to get the equivalent measurement in tsp. Therefore, 1 packet will contain about 2.25-2.5 tsp of yeast! This will tell us how many teaspoons are there in a packet of yeast., How many almonds are in 1 pound? To find out how many almonds are in 1 pound, we first need to find how many almonds it would take to equal 1 ounce. We know that an almond usually weighs between 0.035 and 0.053 ounces. We can divide 1 by 0.035 and 0.053 to find that 1 ounce will contain between 19 and 29 almonds., 1 oz: 28.3 g: 12 teaspoons: 4 tbsp: ¼ cup: 2 oz: 56.7 g: 16 teaspoons: 5 ⅓ tbsp: ⅓ cup: 2.6 oz: 75.6 g: 24 teaspoons: 8 tbsp: ½ cup: 4 oz: 0.25 lbs: 113.4 g: ... There is a big difference between spooning the flour into the measuring cup or dipping into the flour which can pack much more into the cup. Weighing the flour is the best way to ..., 16-20. 5. 35. 11 1/4. 3 1/3. (1 2/3 of a 2oz cake) * One pound of flour is approximately equal to 4 cups of flour. ** We sell the cake yeast in one size (2oz) at this time. If you divide the 2 oz cake into three equal sections (thirds), each section (one-third of a 2oz cake yeast) is equivalent to 0.6 oz cake yeast, or one (1/4oz) package dry ..., As an example, if we wanted to convert 12 ounces of flour to pounds, our calculation would look like this: 12 ÷ 16 = 0.75 pounds Our 12 ounces of flour therefore equates to 0.75 pounds, or 3/4 lb. How many ounces are in a pound? There are exactly 16 ounces in a pound (avoirdupois). 1 pound (lb) = 16 ounces (oz) , We explain aluminum recycling prices, whether it's cast aluminum, pop cans, etc. Plus, find out where and how to sell inside. Scrap aluminum values range from around $0.06 to $0.50..., One pound of bread flour converted to US cup equals to 3.57 us cup. How many US cups of bread flour are in 1 pound? The answer is: The change of 1 lb ( pound ) unit in a bread flour measure equals = into 3.57 us cup ( US cup ) as per the equivalent measure and for the same bread flour type. Professional people always ensure, and their success ..., Flour (cups, grams, ounces, tablespoons) The following are approximations for flour. Cup measurements assume that your flour is spooned into the cup. If you use the 'dip and sweep' method, consider increasing your gram, ounce or pound figure by 15-20%. If you sieve before measuring, reduce the figure by around 5%., 16 ounces in one pound. 80 ounces in 5 pounds. 1 pound = 16 ounces. Hence 730 ounces = 730/16 = 45 and 10/16 = 45 and 5/8. So you will be able to fill 45/5 = 9 five pound bags with some left over flour (about 5/8 of a pound) Iuh., The Importance of Knowing How Many Ounces in a Pound of Flour. Knowing how many ounces are in a pound of flour is essential for baking recipes that require larger quantities of flour. One pound of flour is equal to 16 ounces. This means that if a recipe calls for two pounds of flour, you would need 32 ounces., Since one pound of flour is equal to 16 ounces, you can use this simple formula to convert: ounces = pounds × 16. The flour in ounces is equal to the flour in pounds multiplied by 16. For example, here's how to convert 5 pounds to ounces using the formula above. …, Convert how many grams (g) from bread flour are in 1 pound (lb). This online bread flour conversion tool is for culinary arts schools and certified chefs. Convert bread flour measuring units from pounds ( lb ) into grams ( g ), volume vs weights measures, including dietary information and nutritional values instantly. The bread flour calculator can be …, 1 cup equivalents in ounces and grams. All-Purpose Flour 4.4 oz | 125g High-Protein Bread Flour 4.9 oz | 140g Artisan Blend Bread Flour 4.1 oz | 117g Sifted Artisan Bread Flour 4.4 oz | 126g Whole-Kernel Bread Flour 4.5 oz | 128g Italian Style Pizza Flour 4.2 oz | 120g Silky Smooth Pastry Flour 3.9 oz | 111g Frederick Cake Flour 4.2 oz | 119g Frederick …, How many ounces is a cup of sifted flour? A cup of sifted flour typically weighs approximately 3.5 to 4 ounces (100 to 113 grams) due to the fluffier texture after sifting. What volume is a pound of flour? A pound of flour is approximately equivalent to 3.75 to 4 cups in volume. How do you calculate weight and volume?, 1 pound of all-purpose flour contains around 3 ⅔ cups.; 1 pound of bread flour contains approximately 3 ½ cups.; 1 pound of cake flour contains around 4 cups.; 1 pound of pastry flour contains around 4 ¼ cups., One pound of arrowroot flour converted to ounce equals to 16.00 oz. How many ounces of arrowroot flour are in 1 pound? The answer is: The change of 1 lb ( pound ) unit in a arrowroot flour measure equals = into 16.00 oz ( ounce ) as per the equivalent measure and for the same arrowroot flour type. Professional people always ensure, and their ..., For practical purposes, eight ounces of water equal one cup of water. Sixteen ounces of milk to cups. Sample task: convert sixteen ounces of flour to cups, knowing that the density of flour is 0.67 grams per milliliter meaning that a cup holds 5.7 oz of flour. Solution: Formula: oz / 5.7 = cups Calculation: 16 oz / 5.70 = 2.807018 cups End result:, Prefix or abbreviation ( short abbr. brevis ) unit symbol for ounce is: oz. One pound of cake flour converted to ounce equals to 16.00 oz. How many ounces of cake flour are in 1 pound? The answer is: The change of 1 lb ( pound ) unit in a cake flour measure equals = into 16.00 oz ( ounce ) as per the equivalent measure and for the same cake ... , An ounce is a mass unit, used mostly in USA and UK and stands for both – US customary ounce and British imperial ounce and equals 28.3 grams. During Queen Elizabeth time, the pound (1 lb equals 16 ounces) was redefined as 7,000 troy grains. ... (white flour, corn flour, whole grain flour) and sugar (white, brown and caster sugar) …, The Oz of Wizard is a beloved classic that has captured the hearts and imaginations of readers for over a century. While it may appear to be a simple children’s story on the surfac..., An ounce is a mass unit, used mostly in USA and UK and stands for both – US customary ounce and British imperial ounce and equals 28.3 grams. During Queen Elizabeth time, the pound (1 lb equals 16 ounces) was redefined as 7,000 troy grains. ... (white flour, corn flour, whole grain flour) and sugar (white, brown and caster sugar) …, 1. According to the blog , 1 cup of glutinous rice flour weighs 204 grams, or .45 lbs. So 1 pound would be 2.22 cups. FYI, 204 grams/cup meshes exactly with what Bob's Red Mill says on its nutrition label for glutinous rice flour. So perfectly, as a matter of fact, that I wonder if that's where the blog listed above got it., 1 pound of bone-in chicken: This will yield about 2 to 3 servings. 1 whole chicken (3 to 4 pounds): This will yield about 4 to 6 servings. For those who prefer metric measurements, 1 kilogram is approximately equal to 2.2 pounds, so one pound of chicken is about 450g. A 12.5-ounce can of chicken generally provide around 1.5 cups of chicken.