Xcal fitness

As we move through the series of postures, you'll learn to harness the power of your breath to guide your movements, promoting mental clarity and physical strength. During the Ashtanga event, you'll be encouraged to focus on your inner self, allowing you to foster a deeper connection with your mind, body, and spirit.

Xcal fitness. HK 416D - $20. May 4, 2023 / in Rifle/Shotgun / by Matt Burke. Modeled after the legendary HK416 tactical rifle used by elite military and law enforcement units across the globe, the HK® 416 Semi-Auto Rimfire Rifle offers superior reliability and accuracy at distance. This rimfire rifle features an anodized aluminum receiver and operates on ...

Xcel Fitness Products pecialize in designing functional, safe, and motivating fitness environments with quality gym equipment tailored to your home.

XCAL Fitness. Transform your body and mind at our cutting-edge facility equipped with the tools and environment to achieve your fitness goals. Fitness Home frequently asked questions. Fitness Classes. Close; Group Fitness. HIIT (High Intensity Interval Training) Tabata; XCAL XPress+; XCAL Badass; XCAL Bars Up; XCAL Strength Training;XCAL Fitness. Transform your body and mind at our cutting-edge facility equipped with the tools and environment to achieve your fitness goals. Fitness Home frequently asked questionsTactical Rifles | XCAL Shooting Sports and Fitness. (703) 740-4086. 44950 Russell Branch Parkway Ashburn, VA20147. Sign in. Create Account. PRODUCT FINDER.XCAL Fitness. Transform your body and mind at our cutting-edge facility equipped with the tools and environment to achieve your fitness goals. Fitness Home frequently asked questions. Fitness Classes. Close; Group Fitness. HIIT (High Intensity Interval Training) Tabata; XCAL XPress+; XCAL Badass; XCAL Bars Up; XCAL Strength Training;XCAL Fitness. Transform your body and mind at our cutting-edge facility equipped with the tools and environment to achieve your fitness goals. Fitness Home frequently asked questions

Xcel Fitness. Xcel Fitness is a fitness facility specializing In elite personal training. located in Eden Prairie, MN, we offer a multitude of amenities at highly affordable prices. We have 24/7 ...XCAL Fitness Seminars. Keep yourself in the know on the latest health and fitness topics with XCAL Fitness's informative seminars. Our seminars are carefully designed to provide you with valuable insights and expert guidance to help you achieve your wellness goals. We cover a broad spectrum of topics, ensuring you get tailored advice and ...XCAL Lockers and Storage. XCAL provides premium-quality firearms lockers and storage solutions for your convenience. Our lockers are available for short-term and long-term rentals, offering you the flexibility to select what suits your requirements the best. With superior materials utilized in their construction, our lockers are robust and ...Individual members of XCAL Fitness gain access to our state-of-the-art gym facilities, featuring the latest technology in cardio, strength and high-end neuro-muscular training equipment. In addition, members can participate in a wide variety of classes such as yoga, cycling, group athletic training and more. JOIN NOW.Go show XCAL some love at their website: https://xcal.com/ and follow their social media accounts. Get 10% off a Crossbreed Holster with code "GLS10" at http...XCAL Fitness. Transform your body and mind at our cutting-edge facility equipped with the tools and environment to achieve your fitness goals. Fitness Home frequently asked questions. Fitness Classes. Close; Group Fitness. HIIT (High Intensity Interval Training) Tabata; XCAL XPress+; XCAL Badass; XCAL Bars Up; XCAL Strength Training;XCAL Fitness. Transform your body and mind at our cutting-edge facility equipped with the tools and environment to achieve your fitness goals. Fitness Home frequently asked questions

An XCAL XMA + Shooting Sports membership brings together two distinct disciplines with self defense at their core. Members have access to the purpose-built dojo including open-mat sessions and rank progression martial arts curriculum. In addition, membership includes an XCAL Fitness individual membership providing unrestricted entry to our ...Muscular fitness is when a group of muscles are able to contract continuously without beginning to fatigue. On the other hand, cardiovascular fitness focuses on the levels of oxyge...Protect your valuable possessions with a Liberty Safe by visiting our showroom located inside XCAL Shooting Sports & Fitness. Get professional in-home delivery & installation …XCAL Shooting Sports and Fitness, Ashburn, Virginia. 3,594 likes · 52 talking about this · 3,555 were here. XCAL is your destination for everything shooting and fitness with cutting-edge shooting...In the functional fitness area, members have access to over 9,000 square feet of indoor and outdoor class workout space for a totally unique training experience. In addition to the exclusive benefits, membership includes an XCAL Fitness individual membership providing unrestricted access to our extensive fitness center and participation in ...We can't wait to be a part of your transformative fitness experience. 0416 887 687. First name *. Last name *. Phone *. Email *. Message. We're a mobile personal training service working with both children and adult clients providing clients the freedom and flexibility to work on their fitness and health goals in an environment that suits them.

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XCAL Fitness. Transform your body and mind at our cutting-edge facility equipped with the tools and environment to achieve your fitness goals. Fitness Home frequently asked questionsThe minimum age to sign up for a membership with LA Fitness is 18. Those who are between the ages of 14 and 17 can sign up with a parent or legal guardian. LA Fitness is a popular ...Welcome to the Kid Zone at XCAL, a wonderful play area where children ages 1 to 11 years old can have a great time interacting and playing with other kids. You can trust our friendly staff to take care of your child and keep them engaged in activities. To help us keep track of your child's belongings, kindly label any items you bring along ...Fitness; XCAL Wellness; Midway Cafe; FAQs; CONTACT US. 44950 Russell Branch Parkway Ashburn, VA 20147. XCAL Front Desk: 703-740-4625. XCAL Fitness: 703-740-4660. Midway Cafe: 703-740-4742. Facebook; Instagram; Youtube; RESERVE A LANE. Book your preferred shooting range time in advance. RESERVE

Feb 28, 2023 · Discover your ultimate fitness potential with XCAL’s Functional Fitness. Our program covers all the bases by targeting strength, endurance, hypertrophy and power. Whether you’re striving for a specific fitness goal or aiming for overall wellness, XFF is here. Top 10 Best Gyms Near Salt Lake City, Utah. 1 . X365 Fitness. “I love this gym. It's clean, with great equipment and enough space to get a thorough workout in.” more. 2 . Ironground Gym. “Ironground gym is a great place! The staff is very friendly.XCAL’s Virginia Concealed Carry course goes beyond the basics. This course meets and exceeds the requirements for the Virginia Concealed Handgun Permit (CHP) Application. Our experienced instructors guide students through key topics like gun safety and state laws for concealed carry so they have all the information needed to be responsible ...LOCATION: Panthera Training Center and Peacemaker National Training Center. COST: $2,500 per person. The cost includes three days of range time and instruction; lodging, food and beverages, cigars and alcohol. Transportation is not included. Dress: Closed-toe shoes and comfortable, appropriate clothing.XCEL CAN OFFER YOU! Xcel Fitness Devonport also offers onsite child minding, group fitness classes, Personal Training, 24 hour access to our strength, circuit and cardio areas. We provide the means, expertise, motivation and atmosphere that will enable you, no matter what your fitness level to achieve your individual fitness goals.For a limited time, from July 17 to July 31, we're offering you free access to XCAL's incredible fitness facility. Simply make your way to the fitness counter, scan your membership card and enjoy your time at the gym to the fullest. Don't miss out on this fantastic opportunity to get your fitness on!If you're looking for a new gym that meets all of your fitness requirements Xcel is the place to go!" ~ Angel D., Bend, Oregon . XCEL FITNESS 2410 NE TWIN KNOLLS DR BEND, OREGON 97701 541-383-3481. FREE TRIAL MEMBERSHIP. Xcel Fitness. CrossFit . Xcel Fitness is one of the best local 24 hour gyms in Bend, Oregon!Rachel has been an avid group fitness attendee for the past 25 years and has been teaching since 2016. Rachel is passionate about motivating, challenging, and pushing her members to reach levels of strength and cardio they did not know were attainable.Prerequisite: Pistol Basics I. Gear Required: Pistol with at least one magazine or a Revolver; rentals available; Eye and hearing protection. Ammunition Required: 100 rounds FMJ or Frangible. Recommended Gear: Pen and paper. Dress: Closed-toe shoes (no heels) and comfortable, appropriate clothing. + Add to Google Calendar. + iCal / Outlook export.XCAL Fitness. Transform your body and mind at our cutting-edge facility equipped with the tools and environment to achieve your fitness goals. Fitness Home frequently asked questions. Fitness Classes. Close; Group Fitness. HIIT (High Intensity Interval Training) Tabata; XCAL XPress+; XCAL Badass; XCAL Bars Up; XCAL Strength Training;XCAL Seminars. Our fitness team is committed to keeping you informed about the latest health and fitness trends through our informative seminars. Our seminars are designed to provide you with relevant insights and guidance that are crucial to ensuring success on your wellness journey. Topics covered in our seminars may range from nutrition and ...

XCAL Fitness. Transform your body and mind at our cutting-edge facility equipped with the tools and environment to achieve your fitness goals. Fitness Home frequently asked questions. Fitness Classes. Close; Group Fitness. HIIT (High Intensity Interval Training) Tabata; XCAL XPress+; XCAL Badass; XCAL Bars Up; XCAL …

XCAL Fitness. Transform your body and mind at our cutting-edge facility equipped with the tools and environment to achieve your fitness goals. Fitness Home frequently asked questionsXCAL Fitness. Transform your body and mind at our cutting-edge facility equipped with the tools and environment to achieve your fitness goals.XCAL Shooting Sports. Experience the ultimate in shooting sports at XCAL, where we cater to all levels of expertise from the novice to seasoned pros. Shooting Sports Home frequently asked questions Private Training. Range. Close; ... XCAL Fitness ...Discover an incredible variety of group fitness, cycling, functional fitness, yoga and martial arts classes at XCAL. Our enthusiastic and skilled instructors are committed to enhancing your workout experience and making it unforgettable. Transform Your Body and Mind. Join XCAL's fun, challenging and inspiring classes to stay healthy — both ...1 Select Ticket. 2 Attendees. 3 Payment. 4 Confirmation. One ticket for the 5:30 Flight of the Monday Night Steel Shoot Competition. Available Tickets: 0. The "One ticket for the 5:30 Flight of the Monday Night Steel Shoot Competition " ticket is sold out. You can try another ticket or another date. One ticket for the 6:00 Flight of the Monday ...XCAL Fitness. Transform your body and mind at our cutting-edge facility equipped with the tools and environment to achieve your fitness goals. Fitness Home frequently asked questionsJoin us for XCAL's New Year's Eve Eve Bash — the most anticipated party of the year! Enjoy an incredible night filled with delicious cuisine, delightful beverages and dazzling entertainment. Indulge in the Tapas-style menu curated by Chef Jason and raise a glass with a complimentary Champagne toast at midnight.My passion for health and fitness continued to evolve during college, and I began working in both a physical therapy clinic and health & wellness center. This taught me a lot about injury prevention, rehab, and the importance of recovery from training. To come full circle, I also studied nutrition in school during this time because diet is such ...And our All Day Steel Shoot lets you shoot from open to close. The XCAL Training Staff has created numerous steel plate scenarios that will allow you to train from individual lanes to running full Steel Shoot competition courses - as many times as you want! And the Instructors and Range Safety Officers will offer tips and pointers to help you ...Bart - XCAL. Bart has always had a love for sports and fitness. He has been teaching group fitness for over eight years and teaches a variety of formats, particularly HIIT, Bootcamp, and strength-based classes. Bart loves to inspire, motivate, and encourage people to live a healthier and fitter lifestyle and be the best that they can be.

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This course is intended to solidify competency in the Tactical Emergency Casualty Care (TECC) medical care techniques. As such, prospective students must complete the introductory Active Bystander: TECC course to learn the TECC guidelines and medical techniques for active bystanders. Students can expect scenario-based practice and advanced ...For a limited time, from July 17 to July 31, we're offering you free access to XCAL's incredible fitness facility. Simply make your way to the fitness counter, scan your membership card and enjoy your time at the gym to the fullest. Don't miss out on this fantastic opportunity to get your fitness on!Xcel Fitness is Western NC's #1 Gym Come Check Us Out. Xcel Fitness. The Best Selection of Equipment in North Carolina Xcel Fitness is #1 in Weightlifting, Cardio, Boxing, Cross-Training, Come Check Us Out! For Free Anytime! 00001165 com wo3ek Xcel Fitness. We are more than fitness we are family! Xcel Fitness. Over 20,000 lbs. of Free Weights!XCAL Fitness. Transform your body and mind at our cutting-edge facility equipped with the tools and environment to achieve your fitness goals. Fitness Home frequently asked questions. Fitness Classes. Close; Group Fitness. HIIT (High Intensity Interval Training) Tabata; XCAL XPress+; XCAL Badass; XCAL Bars Up; XCAL Strength Training;LEOSA Qualification Course for Retired Law Enforcement. Concealed Carry. Concealed Carry – Practical Application. XCarry Concealed Carry. Virginia Concealed Carry. Maryland Wear and Carry. STRESS (Scenario Training for Realistic Evaluation of Spontaneous Situations) Shotgun. Shotgun Basics.XCAL Group Account Membership. $100 Initiation Fee - One Time and Non-refundable. Requirements for this account: At least five Members Must be on the account; Only one credit card for billing; Members of this account can pick almost any type of CLUB ACCESS available at XCAL. *The Apex Club is excluded from the XCAL Group Account Membership ...Fitness; XCAL Wellness; Midway Cafe; FAQs; CONTACT US. 44950 Russell Branch Parkway Ashburn, VA 20147. XCAL Front Desk: 703-740-4625. XCAL Fitness: 703-740-4660. Midway Cafe: 703-740-4742. Facebook; Instagram; Youtube; RESERVE A LANE. Book your preferred shooting range time in advance. RESERVEXCAL Shooting Sports. Experience the ultimate in shooting sports at XCAL, where we cater to all levels of expertise from the novice to seasoned pros. Shooting Sports Home frequently asked questions Private Training. Range. Close; ... XCAL Fitness ...Reach new heights and discover a whole new level of fitness with XCAL'S MO+RE. Our signature hybrid format blends mobility and recovery with yoga stretches and some high-intensity interval training (HIIT). All levels are welcome. Discover an invigorating new routine to amp up your mobility and fitness. ….

This exclusive combo includes two renowned firearms: the TTI Pit Viper and TTI Sand Viper. Known for their precision, reliability and sleek design, these two legendary firearms are valued at $14,000. Purchase your tickets today for your chance to own this duo of the most coveted firearms on the market. Good luck!XCAL's Muay Thai class is the perfect way to stay fit and learn a battle-tested fighting system. Muay Thai, sometimes referred to as Thai Boxing, is a striking-based martial art that utilizes punches, elbows, knees and kicks for striking as well as clinching plus trips. You will have the ability to learn from your instructor who has ...Download the Xcel Fitness App today to plan and schedule your classes, kids club, and private training! From this mobile App you can view class schedules in real-time, sign-up for classes, view ongoing promotions, as well as view the studio's location and contact information.our commitment. At Xcel we are constantly striving to achieve a higher level of Xcellence. Our goal as members of Team Xcel is to provide a phenomenal consistent product to our member’s that inspires and excites them to recommend and promote our product to their families, friends, and communities. The experience that our members enjoy is the ...The truth is that I'm not the mother I want to be yet. I'm close to being her, but I'm not quite there yet. I'm making too many repeated mistakes,... Edit Your ...We appreciate your membership at XCAL Shooting Sports & Fitness. Please contact XCAL if you need further assistance. QUICKLINKS. Shooting Sports; Fitness; XCAL Wellness; Midway Cafe; FAQs; CONTACT US. 44950 Russell Branch Parkway Ashburn, VA 20147. XCAL Front Desk: 703-740-4625. XCAL Fitness: 703-740-4660. Midway Cafe: 703-740-4742. Facebook;Specialties: Xcel Fitness Hickory is Western North Carolina's Largest and Best Equipped Fitness Facility. We are dedicated to getting You the results you want in the quickest most efficient manner possible. That is our goal for you! Established in 1992. We started our fitness journey in Atlanta and its suburbs in the early 90's and have been serving our members with every bit of knowledge and ...XCAL's strength class is designed to help you build strong muscles and increase overall body strength. The class is suitable for all fitness levels and is led by a certified instructor who will guide you through the exercises, ensuring proper form and technique. The class will begin with a dynamic warm-up to get your muscles ready for the ...Private Training. Our private firearms training offers professional instruction for all skill levels. Our experienced and certified instructors provide hands-on, personalized instruction in a safe and controlled environment. We cover all the basics, from safety and proper handling to shooting fundamentals and more. Xcal fitness, 5:30 p.m. - 8:30 p.m. Registration: 5:00 p.m. Cost: $100. Join us for an exclusive charity event hosted by Youth For Tomorrow's The Quarterback Club of Washington at XCAL. Proceeds from this event will contribute significantly to the Youth For Tomorrow's funding, paving the way for more youth empowerment initiatives., Xcel Fitness is one of the best and biggest local 24 hour gyms in Bend, Oregon! You'll find state-of-the-art free weight equipment, CrossFit box, large functional fitness turf room, personal training, saunas, and resistance training in our 20,000 sq. ft facility. We are also a gym with childcare to accommodate busy parents! Xcel Fitness has been locally owned and operated in Bend, Oregon for ..., Join an XCAL PROX class and get fit like a pro. Power up your cycling performance with goals and data designed to take your overall fitness to the next level. Workout with technology that tracks your ride with total power, distance and calories burned. Plus, something you won't get anywhere else — get motivated with music and a ..., Xcel Fitness provides 24/7 access at a great low rate, with... Xcel Fitness, Eden Prairie, Minnesota. 542 likes · 1 talking about this · 815 were here. Xcel Fitness provides 24/7 access at a great low rate, with memberships starting at just $24.99/mont, XCAL Seminars. Our fitness team is committed to keeping you informed about the latest health and fitness trends through our informative seminars. Our seminars are designed to provide you with relevant insights and guidance that are crucial to ensuring success on your wellness journey. Topics covered in our seminars may range from nutrition and ..., XCAL Fitness. Transform your body and mind at our cutting-edge facility equipped with the tools and environment to achieve your fitness goals. Fitness Home frequently asked questions. Fitness Classes. Close; Group Fitness. HIIT (High Intensity Interval Training) Tabata; XCAL XPress+; XCAL Badass; XCAL Bars Up; XCAL Strength Training;, XCAL Fitness. Transform your body and mind at our cutting-edge facility equipped with the tools and environment to achieve your fitness goals. Fitness Home frequently asked questions. Fitness Classes. Close; Group Fitness. HIIT (High Intensity Interval Training) Tabata; XCAL XPress+; XCAL Badass; XCAL Bars Up; XCAL Strength Training;, 3 reviews and 3 photos of XCEL SPORTS & FITNESS "Love the gym warrior nostalgia , no fashion shows, motivating crowd, excellent equipment, beyond clean...even by germ-a-phobic standards. So non commercial, never too crowded, serious members with top notch gym etiquette.", XCAL Fitness. Transform your body and mind at our cutting-edge facility equipped with the tools and environment to achieve your fitness goals. Fitness Home frequently asked questions, Attention Under the Age of 18 must be accompanied by Parent or Guardian Minimum age to sign up is 14, Parent or Guardian Signatures Required. Full access to Cardio and Weight Training Equipment -- Full Spectrum Infrared Saunas -- Hybrid Steam Rooms -- Luxury Locker Room and Showers -- Functional Training Room -- TV's -- FREE Wi-Fi, XCAL Fitness. Transform your body and mind at our cutting-edge facility equipped with the tools and environment to achieve your fitness goals. Fitness Home frequently asked questions, Xcel Fitness Spa, Marco Island, Florida. 781 likes · 1 talking about this · 1,094 were here. Xcel Fitness Spa, XCAL Fitness. Transform your body and mind at our cutting-edge facility equipped with the tools and environment to achieve your fitness goals. Fitness Home frequently asked questions, Shopping for kids’ clothing can be fun — but sometimes it can be just as complicated as shopping for adults. If you’re looking for kids’ clothing at Marks & Spencer, you’ll want to..., Go show XCAL some love at their website: https://xcal.com/ and follow their social media accounts. Get 10% off a Crossbreed Holster with code "GLS10" at http..., XCAL Fitness. Transform your body and mind at our cutting-edge facility equipped with the tools and environment to achieve your fitness goals. Fitness Home frequently asked questions. Fitness Classes. Close; Group Fitness. HIIT (High Intensity Interval Training) Tabata; XCAL XPress+; XCAL Badass; XCAL Bars Up; XCAL Strength Training;, Do you feel like there’s something a little bit off when you return home from work every night? If that’s the case, and sifting through furniture stores catalogs isn’t doing the tr..., xcel fitness Training. Justin Olsen . Justin has been in the fitness industry since 2013 and personal training since 2015. Specializing in corrective exercise, weight loss, and strength training. Justin also prides himself in his specialized programming that every clients receives to guide them along their journey to wellness., Discover your ultimate fitness potential with XCAL's Functional Fitness. Our program covers all the bases by targeting strength, endurance, hypertrophy and power. Whether you're striving for a specific fitness goal or aiming for overall wellness, XFF is here., XCAL is not offering gunsmithing services at this time. Our team of skilled technicians can handle any task, from basic repairs and tune-ups to custom modifications and more. With our focus on quality and precision, you can trust that your firearms will perform at their best every time. Man Hour: 15 minutes: $25 | 30 minutes: $50 | 1 Hour: $100 ..., XCAL Fitness. Transform your body and mind at our cutting-edge facility equipped with the tools and environment to achieve your fitness goals. Fitness Home frequently asked questions. Fitness Classes. Close; Group Fitness. HIIT (High Intensity Interval Training) Tabata; XCAL XPress+; XCAL Badass; XCAL Bars Up; XCAL …, Xcel is the best gym in the area by far! Great owners, friendly staff, and top notch equipment. Very clean and well maintained. Mike and his staff are very professional and strive to help you reach your fitness goals. Highly recommend!!, XCAL Fitness has some fantastic fitness events coming your way. We like to keep things fresh and exciting, so you'll have the chance to try out new things and stay motivated. You never know, you might just discover your new favorite passion. 29., our commitment. At Xcel we are constantly striving to achieve a higher level of Xcellence. Our goal as members of Team Xcel is to provide a phenomenal consistent product to our member's that inspires and excites them to recommend and promote our product to their families, friends, and communities. The experience that our members enjoy is the ..., Crossfit X2 powered by Xcel Fitness ~ Bend's best local CrossFit gym! State-of-the-art Olympic lifting equipment, and HIIT training in our 20,000 sq. ft 24 hour gym. Sauna & Childcare too! top of page. FREE TRIAL MEMBERSHIP. 541-383-3481. HOME. ABOUT. TRAINERS. CROSSFIT X2. CHILDCARE. CONTACT., The huge XCAL Shootings Sports & Fitness facility in Ashburn has announced its opening date. The combo fitness center and gun range will open its …, REQUEST FOR CANCELLATION OF THE XCAL MEMBERSHIP ACCOUNT. Name(Required) FirstLast. Email(Required) Phone(Required) (Required) I understand that this form will serve as my written notice to request the CANCELLATION of my membership, and the membership of everyone attached to my account. Further, by signing this form, I acknowledge that my ..., COURSE REQUIREMENTS. Prerequisite:Retired federal, state or local law enforcement credential or retired military LEOSA qualification card. (copies not accepted) Gear Required: Pistol with at least one magazine or a Revolver; rentals available. Eye and hearing protection. Ammunition Required:50 rounds FMJ or Frangible., calvin @xcelfitnessproducts.com. Tel: 941-899-3410. Duquesne University, Pittsburgh. Originally from Pittsburgh, I relocated to Florida in 2019. With 6 years of experience in the fitness industry, I've spent 2 years as a dedicated Precor hospitality account manager., XCAL Shooting Sports and Fitness. 4.7 (38 reviews) Claimed. Gyms, Guns & Ammo, Gun/Rifle Ranges. Open 5:00 AM - 11:00 PM. See hours. See …, Xcel Fitness Spa is Marco Island's premier fitness destination. XFS is the island's largest and best-equipped fitness facility, featuring high-end exercise and spa equipment. Beautifully constructed to suit members of all fitness levels, we worked hard to create an all-encompassing facility that provides more than just a typical gym., by XCEL Fitness | Oct 18, 2023 | Health, Wellness, Workout. In today's fast-paced world, staying competitive in your career or achieving your fitness goals often requires more than just sticking to one discipline or skill set. Cross-training, a concept initially rooted in the fitness world, has proven to be a versatile..., XCAL Fitness. Transform your body and mind at our cutting-edge facility equipped with the tools and environment to achieve your fitness goals. Fitness Home frequently asked questions. Fitness Classes. Close; Group Fitness. HIIT (High Intensity Interval Training) Tabata; XCAL XPress+; XCAL Badass; XCAL Bars Up; XCAL Strength Training;