Ihop chicken fajita omelette nutrition

1040. Fat. 69g. Carbs. 39g. Protein. 65g. There are 1040 calories in 1 serving of IHOP Big Steak Omelette. Calorie breakdown: 60% fat, 15% carbs, 25% protein.

Take a look at IHOP Chicken Fajita Omelette related products and other millions of foods. Main; Food; Cheese, Eggs and Dairy products; Eggs; Omelets; chicken fajita omelette; Calories in IHOP Chicken fajita omelette . facebook; twitter; google+; pinterest; linkedin; email; Serving size. 1050 Calories. Full IHOP Menu Nutrition. Nutrition Facts. For a Serving Size of 1 Serving ( 100 g) How many calories are in Chicken Fajita Omelet? Amount of calories in Chicken Fajita Omelet: Calories 1140. Calories from Fat 693 ( 60.8 %) % Daily Value *. How much fat is in Chicken Fajita Omelet? 1 to 9 of 9 for IHOP Omelets. Omelette . Per 1 serving - Calories: 400kcal | Fat: 28.00g | Carbs: 8.00g ... Chicken Fajita Omelette . Per 1 serving - Calories: 900kcal | Fat: 58.00g | Carbs: 21.00g ... with detailed nutritional information including calories, fat and protein for each serving size.1 to 10 of 37 for IHOP Breakfast Items. Scrambled Egg . Per 1 piece - Calories: 110kcal | Fat: 9.00g | Carbs: ... Chicken Fajita Omelette . Per 1 serving - Calories: 900kcal | Fat: 58.00g | Carbs: 21.00g ... with detailed nutritional information including calories, fat and protein for each serving size.2 grilled pork chops served with 2 eggs, hash browns and 2 pancakes. stuffed french toast combo. cinnamon raisin French toast filled with sweet cream topped with strawberry or blueberry or cinnamon apple topping, and whipped cream. served with 2 eggs, hash browns, 2 bacon or sausage. Strawberry Combo.Chicken Fajita Omelette: $17.49: 900; Colorado Omelette: $17.29: 1270; Build Your Omelette+: $15.99: 1190; Spinach & Mushroom Omelette: $15.99: 950; Pesto Veggie Egg White Omelette: ... IHOP Gluten-Friendly Menu & Calories. Item Price Calories; Original Gluten-Friendly Pancake Combo: $15.09: 750 - 960; Original Gluten-Friendly Pancakes (Full ...

Find hd Ihop Chicken Fajita Omelette - Omelette Fajita, HD Png Download. To search and download more free transparent png images.IHOP Chicken Fajita Omelette. nutrition grade D plus. 1030 Calories. Per Serving. 0 comments. Rating: 5.00 with 1 ratings. 0 followers. Explanations. Keto: net carbs 15g. If …Take a look at IHOP Chicken Fajita Omelette related products and other millions of foods. Main; Food; Cheese, Eggs and Dairy products; Eggs; Omelets; chicken fajita omelette; Calories in IHOP Chicken fajita omelette . facebook; twitter; google+; pinterest; linkedin; email; Serving size. 1050 Calories. Full IHOP Menu Nutrition.Season the chicken. Generously sprinkle the fajita seasoning on both sides of the chicken and use your fingers to press it in. Cook the chicken. Heat a large skillet over medium heat and lightly coat it with a drizzle of olive oil or avocado oil. Sear the chicken breasts for about 7-8 minutes on each side.22. Chicken Biscuit Sandwich with Country Gravy [more info] Nutrition Information does not include choice of side, see below for side nutrition information. Side choices include 2 buttermilk pancakes, French fries, onion rings, fresh fruit, or house salad. 1,100.Nutrition Facts. Chicken Fajita Omelette. Serving Size: NULL. Amount Per Serving. Calories 1,050. Calories from Fat 660. % Daily Value. Total Fat 74g 114% Saturated Fat …There are 911 calories in a Chicken Fajita Omelette from IHOP. Most of those calories come from protein (33%) and fat (56%). To burn the 911 calories in a Chicken Fajita Omelette, you would have to run for 80 minutes or walk for 130 minutes.IHOP nutritional details and fast food menu information will help you choose the healthiest foods by learning about the calories, carbs and fat grams.

At the heart of IHOP’s Chicken Fajita Omelette are the carefully selected key ingredients that come together to create a harmonious symphony of taste. Picture this: a fluffy omelette filled with succulent grilled chicken, perfectly sautéed onions and peppers, and a generous sprinkle of melted cheese.Chicken Florentine Crepes These one-of-a-kind chicken Florentine crepes come with chicken breast. The Biscuits and Gravy Combo is great as are the Chicken Florentine Crepes. Chicken Florentine Crepe (ihop) 1 Crepe (1 serving). Chicken, Chicken Fajita Omelette, Bacon White Cheddar Crepes, 1,080, 8.79. Nutrition Information - IHOP Nov 9, 2015. Chicken Fajita Omelette, without pancakes, fresh fruit or hash browns International House of Pancakes (Ihop) 1 omelette 959 Calories 22 g 65 g 74 g 4 g 915 mg 26 g 1850 mg 8 g 0.5 g Find on Amazon Percent calories from... Onion: Yellow Onion. IHOP Seasoned Salt: Salt, Dextrose, Potassium Chloride, Sugar, Spices (Including Celery Seed, Dill Seed, Paprika, Pepper and Turmeric), Onion, Corn Starch, Garlic, Chili Pepper and Natural Flavor. 2. T-Bone Steak (10 or 12 oz - served with broccoli and mashed potatoes) Ingredients:Season the chicken. Generously sprinkle the fajita seasoning on both sides of the chicken and use your fingers to press it in. Cook the chicken. Heat a large skillet over medium heat and lightly coat it with a drizzle of olive oil or avocado oil. Sear the chicken breasts for about 7-8 minutes on each side.

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There are 400 calories in 1 serving of IHOP Omelette.: Calorie breakdown: 64% fat, 8% carbs, 28% protein.Chicken Quesadilla $12.29 | 1030 Calorie. Diced grilled chicken breast, roasted poblano & red bell peppers & melted Jack & Cheddar cheeses in a warm, grilled tortilla. Served with salsa, pickled jalapenos and sour cream.Pour in egg whites, swirl around so that the entire bottom of the skillet is covered. Cook until set which will take about 60 seconds or so. Using a rubber spatula, lift the eggs up and let the runny uncooked eggs flow underneath. Spoon the vegetable mixture on top of half of the omelette and fold in half. Slide omelette onto a plate, top with ...1 to 10 of 1000 for ihop pesto veggie egg white omelette Pesto Veggie Egg White Omelette (IHOP) Per 1 serving - Calories: 480kcal | Fat: 34.00g | Carbs: 26.00g | Protein: 21.00g Nutrition Facts - SimilarIngredients. 2 eggs onion, bell pepper, tomatoes cheese butter fajita chicken strips. Description. Find And Rate Low Calorie, Healthy Recipes At SparkRecipes.

Adds 240 Cals. 30 oz. Strawberry Lemonade. $3.29. Adds 250 Cals. OREO® Cookie Milkshake. $7.29. Adds 750 Cals. What's better than fresh veggies for breakfast? Our omelette+ stuffed with sautéed fresh spinach, mushrooms, onions, tomatoes, hollandaise & Jack & Cheddar cheese blend.IHOP Nutrition > 1,697 Locations in 51 States (4.3) Menus Nutrition. Menus. Beverages 55+ Menu French Toast World-Famous Buttermilk Pancakes & Crepes New! ... Chicken Fajita Omelette: 1050: 74: 74: Chicken Florentine Crepes: 770: 54: 43: Chicken Fried Chicken & Eggs with Country Gravy (add eggs) 870: 31: 44:Also see other recipes similar to the recipe for ihop chicken fajita omelette nutrition. ihop chicken fajita omelette. chicken fajita omelette recipe. chicken fajita omelet ihop. chicken fajita nachos nutrition. chicken omelette ihop. chumkieskitchen.blogspot.com. Discussion and photo. Discussion . 13 Oct 2014. Chicken Fajita Omelette IHOP 1 Serving 960 Calories 22 g 65 g 74 g 4 g 915 mg 26 g 1850 mg 0 g 0 g. Find on Amazon. ... Amount of calories in Chicken Fajita Omelette ... 150%. There are 950 calories in a 1 Serving serving of IHOP Chicken Fajita Omelette. Calorie breakdown: 58.2% fat, 10.4% carbs, 31.3% protein. * DI: Recommended Daily Intake based on 2000 calories diet. There are 210 calories in a Flame-Grilled Chicken Fajita Soft Taco from Taco Cabana. Most of those calories come from protein (35%) and carbohydrates (41%). To burn the 210 calories in a Flame-Grilled Chicken Fajita Soft Taco, you would have to run for 18 minutes or walk for 30 minutes. -- Advertisement.1 to 10 of 1000 for IHOP omlete. Omelette . Per 1 serving - Calories: 400kcal | Fat: 28.00g | Carbs: 8.00g ... Chicken Fajita Omelette . Per 1 serving - Calories: 900kcal | Fat: 58.00g | Carbs: 21.00g ... with detailed nutritional information including calories, fat and protein for each serving size.There are 1111 calories in a Bacon Temptation Omelette from IHOP. Most of those calories come from fat (67%). To burn the 1111 calories in a Bacon Temptation Omelette, you would have to run for 97 minutes or walk for 159 minutes. ... Burger King Royal Crispy Chicken Wrap. Burger King Strawberry Banana Smoothie. Recently Added. Wendy's Pretzel ...Our omelette stuffed with grilled chicken breast with poblano & red bell peppers, roasted onions & Jack & Cheddar cheese blend. Serve with salsa, sour cream & grilled Serrano pepper ر.س 59.00Mix together seasonings (sea salt, garlic powder, cumin, paprika, and cayenne pepper) in a small bowl. Cook veggies. Heat oil in a nonstick skillet over medium heat. Add onions and peppers to skillet and cook for a few minutes. Cook chicken. Add chicken and spices to veggies and cook until chicken is cooked through. Assemble quesadillas.Bacon Temptation Omelette, without pancakes, fresh fruit or hash browns Chicken Fajita Omelette, without pancakes, fresh fruit or hash browns Buttermilk Crispy Chicken & Fries EntreeChicken Fajita Omelette. S/ 33.90. Tiras de pechuga de pollo asadas con pimiento rojo y verde, cebolla y una mezcla de quesos Jack y Cheddar. Acompañado con jalapeño a la parrilla, salsa roja y sour cream. Elige tu acompañamiento. Agranda tu omelette. Agranda la porcion de tu omelette ...

View current IHOP prices for the entire menu including appetizers, breakfast, omelettes, sides, pancakes, toast, and more. ... Chicken Fajita Omelette: 980: $10.99: Colorado Omelette: 1300: $11.79: Country Omelette: 910: $9.99: Spinach & Mushroom Omelette: 320: ... Trying to figure out the number of calories & saturated fat in a stack of ...

Cuisines and Conversations · May 19, 2019 · · May 19, 2019 ·1. Sustained energy: The combination of protein, carbohydrates and fats in the Colorado Omelet provides a well-rounded balance of nutrients, providing sustained energy to fuel your day.The IHOP nutrition calculator lets you add up the nutrition facts, calories & weight watchers points for your IHOP meal. ... Chicken & Waffles; Chicken Fajita Omelette;If you’re a fan of quick and easy meals that are full of flavor, then look no further than your Instant Pot. This versatile kitchen appliance can help you prepare delicious chicken...Every time we go to IHOP, Greg would order the chicken fajita omelette. I would take a few bites from his plate, but never order one on my own as it is just too huge for me. The omelette is very delicious. …9g. Carbs. 15g. Protein. 33g. There are 270 calories in 1 skillet of Chili's Classic Chicken Fajitas. Calorie breakdown: 30% fat, 22% carbs, 48% protein.Calories, carbs, fat, protein, fiber, cholesterol, and more for chicken fajita omelette . Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.52g. Carbs. 13g. Protein. 40g. There are 700 calories in 1 serving (459 g) of Shari's Chicken Fajita Omelette. Calorie breakdown: 69% fat, 8% carbs, 24% protein.

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Method. Heat a non-stick pan and add the beaten egg. Fry over a medium heat until almost set on top, then flip over briefly to cook the other side. Set the omelette aside whilst the rest is cooked. Heat a little olive oil and add the chicken. Fry until browned and cooked through. Remove the chicken from the pan and set aside.IHOP Omelettes has menu items in Spicy Poblano Omelette, Country Omelette Omelette, Chicken Fajita Omelette, Colorado Omelette, Bacon Temptation Omelette and Spinach and Mushroom Omelette in Canada. ... McDonalds Happy Meal Nutrition Information; Top 10 Fast Food Menu Items in the World; Fruits & Vitamins: Best fruits for Vitamin Nutritions;30 oz. Strawberry Lemonade. $3.29. Adds 250 Cals. OREO® Cookie Milkshake. $7.29. Adds 750 Cals. Your hunger won't be at steak with this one. Our omelette+ stuffed with steak, hash browns, green peppers, onions, mushrooms, tomatoes & Cheddar cheese. Served with our salsa.100g. Carbs. 18g. Protein. 74g. There are 1270 calories in 1 serving of IHOP Colorado Omelette. Calorie breakdown: 71% fat, 6% carbs, 23% protein.Restaurant menu, map for IHOP located in 42001, Paducah KY, 2861 James Sanders Blvd. Find menus. Kentucky; Paducah; IHOP; IHOP (270) 538-5244. ... Chicken Fajita Omelette. Grilled fajita seasoned chicken breast strips, onions and green peppers with salsa and a blend of cheeses. Topped with sour cream.Next, add in the cooked chicken and season with chili powder, cumin, and paprika. Whisk the eggs together and pour them over the top of the vegetable and chicken mixture, cooking until the eggs are set. A little bit of preparation goes a long way in creating a delicious and satisfying Fajita omelette. Cooking the FajitaIHOP Chicken Fajita Omelette. nutrition grade D plus . 1030 Calories Per Serving. 0 comments. Rating: 5.00 with 1 ratings ... Personalized health review for IHOP Chicken Fajita Omelette: 1030 calories, nutrition grade (D plus), problematic ingredients, and more. Learn the good & bad for 250,000+ products. Alternatives.Fajita Chicken. Amount Per Serving. Calories 298. % Daily Value*. Total Fat 13g 17%. Saturated Fat 1.8g 9%. Trans Fat 0.2g. Polyunsaturated Fat 6.8g. Monounsaturated Fat 3.5g.Are you craving a delicious stack of pancakes or a hearty breakfast meal? Look no further than IHOP, the International House of Pancakes. With numerous locations spread across the ... ….

Garden Omelette: $7.49: Chicken Fajita Omelette: $8.99: International Omelette: $7.49: Big Bacon Omelette: $7.99: Supreme Ham & Three Cheese Omelette: $7.99: Spinach & Mushroom Omelette: $7.99: Create Your Own Omelette: $5.99: Add Hashbrowns: $1.29 IHOP Menu Prices (Updated: April 2023) Full List Signature Favorites: Breakfast Sampler: $8.49 ...2. Scramble eggs, water, and taco seasoning; add mixture to skillet. 3. Cook over medium heat until eggs are no longer runny. 4. Add slice of cheese, turn heat to low, and cover for a few minutes. 5. Transfer "omelet" to lavash wrap and roll up. Serve with sour cream or salsa, both optional.Cuisines and Conversations · May 19, 2019 · · May 19, 2019 ·Jun 3, 2022 · *All percent daily value figures are based on a 2,000 calorie diet. Nutritional information source: IHOP I'm going to IHOP tomorrow morning for breakfast and am looking forward to ordering some french toast and potatoes, or maybe a strawberry crepe.. What do you usually get at IHOP? :) Update: Got an large OJ A plate of strawberry crepes, no sauce or filling A bowl of red potatoes with onion.Chicken Fajita Omelette Ihop Nutrition chicken-fajita-omelette-ihop-nutrition 2 Downloaded from app.ajw.com on 2021-03-29 by guest ideas help you meet the very different needs of AP students by understanding their goals and providing them with appropriate challenges. Estimating Market Value and Establishing Market Rent at Small Airports Aviation Chicken Fajita Omelette: 1050 Calories. IHOP Nutrition ... Nutrition Facts Chicken Fajita Omelette Serving Size: Amount Per Serving; Calories from Fat 660 Calories 1050 IHOP Chicken & Waffles w/o dressing. Nutrition Facts. Serving Size. order. ... (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. 93 Net Carbs Per Serving Add to Food Diary ... IHOP Egg White Vegetable Omelette Fruit side not included. 1 omelette. Log ... Ihop chicken fajita omelette nutrition, IHOP Chicken Fajita Omelette | IHOP Omelette | Simple Easy Egg Breakfast Recipes | drchef kitchen https://www.youtube.com/watch?v=sU1SRywz_hQ..., IHOP: chicken fajita omelette... - See 48 traveler reviews, 11 candid photos, and great deals for Garner, NC, at Tripadvisor., Chicken Fajita Quesadilla. Amount Per Serving. Calories 1069. % Daily Value*. Total Fat 50g 64%. Saturated Fat 23g 115%. Trans Fat 0.7g. Polyunsaturated Fat 4g. Monounsaturated Fat 19g., Calories 1040. % Daily Value*. Total Fat 69g 88%. Saturated Fat 24g 120%. Trans Fat 0.5g. Cholesterol 915mg 305%. Sodium 1750mg 76%. Total Carbohydrates 39g 14%. Dietary Fiber 5g 18%., Garden Omelette: $7.49: Chicken Fajita Omelette: $8.99: International Omelette: $7.49: Big Bacon Omelette: $7.99: Supreme Ham & Three Cheese Omelette: $7.99: Spinach & Mushroom Omelette: $7.99: Create Your Own Omelette: $5.99: Add Hashbrowns: $1.29 IHOP Menu Prices (Updated: April 2023) Full List Signature Favorites: Breakfast Sampler: $8.49 ..., In a medium skillet, heat olive oil until shimmering. Add onion, pepper, mushrooms, and garlic. Saute, stirring, until the vegetables are tender and starting to brown a bit, about 7 to 10 minutes. Remove vegetables from pan and set aside. Heat pan to medium high., Make your mornings exciting with this homemade Chicken Fajita Omelette! Packed with flavor and lower in calories than the IHOP version, it's a guilt-free breakfast option. , Find Out How Many Calories Are In IHOP At Home Chicken Fajita Omelet Crisper, Good or Bad Points and Other Nutrition Facts about it. Take a look at IHOP At Home Chicken Fajita Omelet Crisper related products and other millions of foods., There are 400 calories in 1 serving of IHOP Omelette. Calorie breakdown: 64% fat, 8% carbs, 28% protein. Related Omelets from IHOP: ..., IHOP Chicken Fajita Omelette Nutrition Facts. A IHOP Chicken Fajita Omelette contains 911 calories, 57 grams of fat and 25 grams of carbohydrates. Keep …, The foods with the most calories at IHOP are: Breakfast: Country Fried Steak & Eggs Combo (With Sausage Gravy), 1441 cal. Senior Citizen Menu: 55+ Breakfast Sampler, 581 cal. Meal Components: Wheatberry Toast with Butter & Jam/Jelly, 350 cal. Appetizers: Appetizer Sampler, 1421 cal., At the heart of IHOP's Chicken Fajita Omelette are the carefully selected key ingredients that come together to create a harmonious symphony of taste. Picture this: a fluffy omelette filled with succulent grilled chicken, perfectly sautéed onions and peppers, and a generous sprinkle of melted cheese., Ihop Chicken Fajita Omelette (1 serving) contains 24g total carbs, 21g net carbs, 63g fat, 74g protein, and 960 calories., Restaurant menu, map for IHOP located in 37211, Nashville TN, 4098 Nolensville Pike. Find menus. Tennessee; Nashville; IHOP; IHOP (615) 832-9633. ... Chicken Fajita Omelette. Grilled fajita seasoned chicken breast strips, onions and green peppers with salsa and a blend of cheeses. Topped with sour cream., Calories and nutrition information for IHOP products. Page 1. Calories and nutrition information for IHOP products. Page 1. Toggle navigation Toggle search bar. App ... Chicken Fajita Omelette: 900 cal: 7: Belgian Waffle: 560 cal: 8: Big Steak Omelette: 1040 cal: 9: Colorado Omelette: 1270 cal: 10 (4) Chocolate Chocolate Chip …, IHOP Nutrition FAQ IHOP is committed to being as transparent as possible with our nutrition, ingredient, and allergen information. ... Buttermilk Pancake batter to create a light, fluffy Omelette. The same batter is also used in our Burritos and Bowls. The Scrambled Eggs do not contain Buttermilk Pancake batter., May 12, 2020 · There are 351 calories in 1 cup of Fajita Chicken.: Calorie breakdown: 41% fat, 8% carbs, 51% protein. , Hello everyone, I am Renukavenu. Today in this video I am sharing a chicken fajita omelette recipe with simple ingredients. It is a perfect recipe for Sunday..., Jul 21, 2020 - How to make chicken fajita omelette, inspired by IHOP. Jul 21, 2020 - How to make chicken fajita omelette, inspired by IHOP. Pinterest. Explore. When the auto-complete results are available, use the up and down arrows to review and Enter to select. Touch device users can explore by touch or with swipe gestures., IHOP - Yelp, Grilled chicken is easy, quick and healthy food. Grilling meat reduces the fat because it drips out while you cook. The calorie content is also lower than fried food, which helps y..., Chicken Fajita Omelette: https://youtu.be/Hreq_0CbI50One of my favorite recipe from IHOP (International House of Pancakes). I have made this here with very s..., Ihop Chicken Fajita Omelette (1 serving) contains 24g total carbs, 21g net carbs, 63g fat, 74g protein, and 960 calories. Net Carbs. 21 g. Fiber. 3 g. Total Carbs. 24 g. Protein. 74 …, Nutrition, we embark on a transformative journey to demystify the challenges of Ihop Chicken Fajita Omelette Nutrition. Whether you are a student preparing for an academic milestone or a professional seeking to enhance your knowledge, this guide is your roadmap to Ihop Chicken Fajita Omelette Nutrition. Ihop Chicken Fajita Omelette Nutrition ..., 2 eggs, 4 meat, hash browns. $12.99. New! Thick 'N Fluffy French Toast Combo 3. 2 eggs, 6 meat, hash browns. $13.99. Thick 'N Fluffy Gingersnap Apple French Toast. $8.99. Thick 'N Fluffy Lemon Ricotta Mixed Berry French Toast., IHOP has more than 1,600 restaurants in the world. The pancake house is known for its breakfast menu but also offers a variety of lunch and dinner items like burgers and sandwiches. ... contact information, and, therefore, the nutritional breakdown of the things present on the IHOP menu. But before knowing all this, let's inspect the history ..., 9/29/2015 12:30 AM PT. DMX took a turn at the griddle and whipped up a mean chicken fajita omelette at an IHOP outside Buffalo, NY ... but don't worry, he's not ditching hip-hop for pancake ..., Ihop Chicken Fajita Omelette (1 serving) contains 24g total carbs, 21g net carbs, 63g fat, 74g protein, and 960 calories., Nutrition Calculator for the IHOP® Menu. Take care in planning your next meal at IHOP using our nutrition calculator. Choose items from our breakfast menu or from any of our popular dining choices. Our interactive nutrition calculator allows you to count and track calories, fat, cholesterol, sodium, sugar, protein and more., The Meaty, Cheesy ‘N Crispy Mega Omelette is available at participating IHOP locations nationwide for a limited time. Meaty, Cheesy ‘N Crispy Mega Omelette Nutrition Facts. 1620 calories. 123 grams of fat. 42 grams of saturated fat. 3220 milligrams of sodium. 53 grams of carbs. 9 grams of sugar. 71 grams of protein., View current IHOP prices for the entire menu including appetizers, breakfast, omelettes, sides, pancakes, toast, and more. ... Chicken Fajita Omelette: 980: $10.99: Colorado Omelette: 1300: $11.79: Country Omelette: 910: $9.99: Spinach & Mushroom Omelette: 320: ... Trying to figure out the number of calories & saturated fat in a stack of ..., Calories and nutrition information for IHOP products. Page 1. Calories and nutrition information for IHOP products. Page 1. Toggle navigation Toggle search bar. App ... Chicken Fajita Omelette: 900 cal: 7: Belgian Waffle: 560 cal: 8: Big Steak Omelette: 1040 cal: 9: Colorado Omelette: 1270 cal: 10 (4) Chocolate Chocolate Chip …, Mexican Chicken Fajita Soup. Amount Per Serving. Calories 583. % Daily Value*. Total Fat 29g 37%. Saturated Fat 7.9g 40%. Trans Fat 0.5g. Polyunsaturated Fat 6.5g. Monounsaturated Fat 11g.