How many grams in a tsp of sugar

US teaspoons of sugar to grams; 0.1 US teaspoon of sugar = 0.419 gram: 1 / 5 US teaspoon of sugar = 0.838 gram: 0.3 US teaspoon of sugar = 1.26 gram: 0.4 US teaspoon of sugar = 1.68 gram: 1 / 2 US teaspoon of sugar = 2.09 grams: 0.6 US teaspoon of sugar = 2.51 grams: 0.7 US teaspoon of sugar = 2.93 grams:

One rounded teaspoon (tsp.) of sugar weighs approximately 5 grams. Bar, ... Sugar Sugar (g) Confectionary Milk Aero* 1 Bar 3 ½ 17.5g Chocolate Buttons* Small Packet 3 ½ 18.1g Dolly Mixtures 1/2 of 100g Packet 8 40g Fruit Pastilles 1 Tube 3 15g Fruit-tella* 1 Packet 4 ½ 22.55g Haribo Starmix* Fun-size Packet ...Sugar Content in Teaspoons: All Bran: 22g : 1.75 tsp (7g per 30g serving) Branflakes: 22g : 1.75 tsp (7g per 30g serving) Cornflakes: 8g: 0.63 tsp (2.5g per 30g serving) Muesli-swiss style: 23.1g: 2.6 tsp (10.4g per 45g serving) Rice Crispies: 10g: 0.75 tsp (3g per 30g serving) Shreddies: 14.9g: 1.5 tsp (6g per 40g serving) Shredded Wheat: 0.9g ...Quick conversion chart of grams to teaspoons. 1 grams to teaspoons = 0.23471 teaspoons. 5 grams to teaspoons = 1.17355 teaspoons. 10 grams to teaspoons = 2.34711 teaspoons. 20 grams to teaspoons = 4.69421 teaspoons. 30 grams to teaspoons = 7.04132 teaspoons. 40 grams to teaspoons = 9.38842 teaspoons. 50 …Please note that converting 4 teaspoons sugar to grams can vary slightly by room temperature, quality of sugar etc. But by using 17 grams of sugar instead of 4 teaspoons, you can't go wrong. This 4 teaspoons sugar to grams conversion is based on 1 tsp of white sugar equals 4.167 grams. g is an abbreviation of gram.There are 33 calories in 2 teaspoons of Granulated Sugar. Get full nutrition facts and other common serving sizes of Granulated Sugar including 1 serving 1 cube and 1 serving packet. Register | Sign In. ... 1 tsp: 16: 100 g: 387: 1 cup: 774: Related Types of Sugar: Brown Sugar: Powdered Sugar: White Sugar (Granulated or Lump) Sugar ...Sugar and Carbon - The photosynthesis cycle allows plants to convert carbon dioxide into oxygen. Find out how the photosynthesis cycle converts carbon dioxide to oxygen. Advertisem...

One rounded teaspoon (tsp.) of sugar weighs approximately 5 grams. Bar, packet etc. sizes are those most common to the ... Sugar Sugar (g) Confectionary Milk Aero* 1 Bar 3 ½ 17.5g Chocolate Buttons* Small Packet 3 ½ 18.1g Dolly Mixtures 1/2 of 100g Packet 8 40g Fruit Pastilles 1 Tube 3 15g Fruit-tella* 1 Packet 4 ½ 22.55g Haribo Starmix* Fun ...15 grams of granulated sugar equals 1.2 tablespoons. 15 grams of caster sugar equals 1.1 tablespoons. Generally speaking, 1 tablespoon of sugar is 15 grams. How much sugar is 15 grams? 15 grams of granulated sugar equals 1.2 tablespoons or 3.6 teaspoons of sugar. Here is a chart to convert 15 g of other types of sugar into …US teaspoons of sugar to grams; 0.41 US teaspoon of sugar = 1.72 gram: 0.42 US teaspoon of sugar = 1.76 gram: 0.43 US teaspoon of sugar = 1.8 gram: 0.44 US teaspoon of sugar = 1.84 gram: 0.45 US teaspoon of sugar = 1.89 gram: 0.46 US teaspoon of sugar = 1.93 gram: 0.47 US teaspoon of sugar = 1.97 gram:grams = teaspoons × 4.9289 × density. Thus, the weight in grams is equal to the volume in teaspoons multiplied by 4.9289 times the density (in g/mL) of the ingredient, substance, …1 / 2 US teaspoon of granulated sugar = 2.08 grams: 0.6 US teaspoon of granulated sugar = 2.5 grams: 0.7 US teaspoon of granulated sugar = 2.92 grams: 0.8 US teaspoon of granulated sugar = 3.33 grams: 0.9 US teaspoon of granulated sugar = 3.75 grams: 1 US teaspoon of granulated sugar = 4.16 grams

No, Sprite is not sugar-free. Each 12 ounce can of Sprite contains 38 grams of sugar, which is equivalent to 9 ½ teaspoons. For anyone looking for a sugar-free alternative, Sprite Zero offers an alternative way to enjoy the popular soda. Despite being called “zero,” it’s important to note that Sprite Zero still contains some sugar.Nov 2, 2019 · How many grams of sugar are you ingesting each day just with your coffee? Learn how to convert kilograms to grams. Considering that you consume 5 teaspoons of coffee, you will need to multiply the 5 teaspoons by the 4 grams of sugar: 5 teaspoons of sugar = 5 X 4 grams of sugar. 5 teaspoons of sugar = 20 grams of sugar One teaspoon equates to 4.5g white sugar, so soft drinks range from 8.5 to 15.5 teaspoons. CC BY-ND More insidious sources of sugar are drinks marketed as “healthier” options, such as iced ...Because one gram of sugar equals 0.24 teaspoons, you may convert using this easy formula: teaspoons = grams × 0.24. The sugar in teaspoons is calculated by multiplying the grams by 0.24. For example, you can convert 10 grams to teaspoons using the method above. 10 g = (10 x 0.24) = 2.4 teaspoon.Sugar and Carbon - The photosynthesis cycle allows plants to convert carbon dioxide into oxygen. Find out how the photosynthesis cycle converts carbon dioxide to oxygen. Advertisem...This 1 gram sugar to teaspoons conversion is based on 1 teaspoon of white sugar equals 4.167 grams. g is an abbreviation of gram. Teaspoons value is rounded to the nearest 1/8, 1/3, 1/4 or integer. Check out our sugar grams to teaspoons conversion calculator by following this link. Convert 1 gram sugar to teaspoons.

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This 100 grams sugar to teaspoons conversion is based on 1 teaspoon of white sugar equals 4.167 grams. g is an abbreviation of gram. Teaspoons value is rounded to the nearest 1/8, 1/3, 1/4 or integer. Check out our sugar grams to teaspoons conversion calculator by following this link.How many grams of caster sugar are in 1 teaspoon? The answer is: The change of 1 tsp ( teaspoon ) unit in a caster sugar measure equals = into 4.69 g ( gram ) as per the equivalent measure and for the same caster sugar type. Professional people always ensure, and their success in fine cooking depends on, they get the most precise units ...Aug 21, 2007 · There are 16 calories in 1 teaspoon of Sugar. Calorie breakdown: 0% fat, 100% carbs, 0% protein. Other Common Serving Sizes: Serving Size Calories; 1 tsp: 16: 100 g: 387: A single can of sugar-sweetened soda contains up to 40 grams (around 10 teaspoons) of free sugars. Worldwide intake of free sugars varies by age, setting and country. In Europe, intake in adults ranges from about 7-8% of total energy intake in countries like Hungary and Norway, to 16-17% in countries like Spain and the United Kingdom.

This 21 grams sugar to teaspoons conversion is based on 1 teaspoon of white sugar equals 4.167 grams. g is an abbreviation of gram. Teaspoons value is rounded to the nearest 1/8, 1/3, 1/4 or integer. Check out our sugar grams to teaspoons conversion calculator by following this link. Convert 21 grams sugar to teaspoons.Drinks that fall in the red category should be drunk infrequently and sparingly, if at all. These beverages have much more than 12 grams of sugar in a 12 ounce serving, and some have upwards of 40 grams of sugar—equivalent to about 10 teaspoons of sugar—and 200 or more calories in a 12-ounce serving. Drinks that fall in the yellow category ...Indices Commodities Currencies StocksIf the density is given in grams per milliliter (g/mL), then first multiply the density by 4.9289 to convert to g/tsp. For a density given in g/mL, you can use this simple formula to convert: grams = teaspoons × 4.9289 × density. Thus, the weight in grams is equal to the volume in teaspoons multiplied by 4.9289 times the density (in g/mL) of ...How many grams of packed brown sugar in 1 US teaspoon? This weight to volume converter for recipes will show you the quantity of grams contained in 1 US teaspoon of packed brown sugar, as well as, in many other cooking ingredients and other weight units. ... US teaspoons of packed brown sugar to grams; 0.1 US teaspoon of packed brown …Since there are three teaspoons in every tablespoon, this works out to just over 21 calories per teaspoon of this sticky sweetener. Honey also contains 17.3 grams of carbohydrates and 17.2 grams of sugar per tablespoon, which is nearly six grams of each per teaspoon.2. A Can Of Cola Has Around 10 Teaspoons Of Sugar. For most of us, sodas are synonymous with the dark, caramel-colored cola that pairs well with fast food. Depending on the brand, most colas have 39–42 grams (9.75–10.25 teaspoons) of sugar in them. In terms of calories, this means 165.75–174.25 calories. 7.Sugar Nutrition Facts. Granulated sugar provides nutrition in the form of energy (calories). It does not have any fat, protein, fiber, sodium, or micronutrients like minerals or vitamins. The following nutrition information is provided by the USDA for 1 teaspoon (4g) of granulated sugar. Calories : 15.4. Fat: 0g. Sodium: 0mg. Carbohydrates : 4g.

This 25 grams sugar to teaspoons conversion is based on 1 teaspoon of white sugar equals 4.167 grams. g is an abbreviation of gram. Teaspoons value is rounded to the nearest 1/8, 1/3, 1/4 or integer. Check out our sugar grams to teaspoons conversion calculator by following this link. Convert 25 grams sugar to teaspoons.

If you hydrate with sports drinks, switching to water might help you avoid 35 grams of added sugar (nearly 9 teaspoons) per 20-ounce bottle. With breakfast cereals, Kris-Etherton gets creative. Her husband is a fan of raisin bran, which she said "does have a fair amount of sugar" at 9 grams, or more than 2 teaspoons, per cup for one popular …Since one teaspoon of sugar is equal to 4.166667 grams, you can use this simple formula to convert: grams = teaspoons × 4.166667. The sugar in grams is equal to the sugar in teaspoons multiplied by 4.166667. For example, here's how to convert 5 teaspoons to grams using the formula above. grams = (5 tsp × 4.166667) = 20.833333 g.A stool Gram stain is a laboratory test that uses different chemical stains to detect and identify bacteria in a stool sample. A stool Gram stain is a laboratory test that uses dif...Convert between grams and teaspoons for various ingredients, including sugar, with this online tool. Learn how many grams are in a teaspoon of sugar and …How Much Is a Teaspoon of Sugar? A teaspoon of sugar is equal to the volume of 1/3 of a tablespoon . How to Convert Teaspoons of Sugar. To convert teaspoons of sugar to …To break this down further, in order to make the conversion from 5 grams to teaspoons you need to divide 5 by 4.2 because there are 4.2 grams of sugar in one teaspoon. This calculation can be done using a calculator or pencil and paper by simply dividing 5 by 4.2 which will give you 1.1905 (rounded to 3 decimal places).Locate the total carbohydrate in one serving. You will see that the total carbohydrate is 29 grams. The amount of sugar alcohol is 18 grams per serving. Calculate half the grams of sugar alcohol (18 grams of sugar alcohol divided by 2 equals 9 grams). Subtract only half of the grams of sugar alcohol from the total carbohydrate Count this ...This 27 grams sugar to tablespoons conversion is based on 1 tablespoon of white sugar equals 12.5 grams. g is an abbreviation of gram. Tablespoons value is rounded to the nearest 1/8, 1/3, 1/4 or integer. Check out our sugar grams to tablespoons conversion calculator by following this link. US teaspoons of powdered sugar to grams; 0.1 US teaspoon of powdered sugar = 0.233 gram: 1 / 5 US teaspoon of powdered sugar: 0.466 gram: 0.3 US teaspoon of powdered sugar = 0.699 gram 10 g is equal to 2 tsp 8 grams of sugar to teaspoons. Sample task: convert 8 grams of sugar to teaspoons, while also assuming that the density of sugar is 0.84 grams per milliliter and a teaspoon holds 15 ml. Solution: Formula: g / 4.13 = tsp Calculation: 8 g / 4.13 = 1.937046 tsp End result: 8 g is equal to 1.937046 tsp

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For someone following a 2,000-calorie diet, this means no more than 50 grams of added sugar, or approximately 12.5 teaspoons, per day. The American Heart Association says the daily sugar limit is even more conservative. Men should aim to consume no more than 36 grams (or nine teaspoons, 150 calories) of added sugar daily.How Many Grams Are in a Tablespoon of Sugar? There are 12.5 grams in a tablespoon of sugar, which is why we use this value in the formula above.. 1 tbsp = 12.5 g. Experts often recommend measuring dry ingredients by weight for accuracy, but some recipes use volume, and many home cooks don't own a digital scale. Converting between weight …One teaspoon of sugar is equivalent to about 4 grams. Whether you're adjusting a recipe, monitoring your sugar intake, or simply curious about the sugar content in your daily diet. …Since there is not a simple conversion for grams to teaspoons for solid ingredients, you can rely on conversion tables for the most common recipe ingredients. Ingredient Grams in 1 Teaspoon Teaspoons in 1 gram. Flour 2.61 g 0.38 teaspoon Granulated sugar 4.18 g 0.24 tsp. Powdered sugar 2.52 g 0.4 tsp. Brown sugar (packed) 4.06 g 0.25 tsp.A teaspoon of sugar is equal to the volume of 1/3 of a tablespoon. ... teaspoons tablespoons cups quarts grams kilograms ounces pounds ; 1 tsp: 0.333333 tbsp:Types of Sugar - There are numerous types of sugar, although most people might first think of basic table sugar. Learn about the different types of sugar. Advertisement ­There are ...Other names of sugar you might read are glucose, fructose, dextrose, maltose and sucrose; Sugar, like all carbohydrates, contains food energy. Every gram of carbohydrate has about 4 calories. One teaspoon of sugar has about 5 grams of carbohydrate, and 20 calories. One tablespoon of sugar has about 15 grams of carbohydrate, and 60 calories.Indices Commodities Currencies Stocks ….

This 7 grams sugar to teaspoons conversion is based on 1 teaspoon of white sugar equals 4.167 grams. g is an abbreviation of gram. Teaspoons value is rounded to the nearest 1/8, 1/3, 1/4 or integer. Check out our sugar grams to teaspoons conversion calculator by following this link. Convert 7 grams sugar to teaspoons.Convert between grams and teaspoons for various ingredients, including sugar, with this online tool. Learn how many grams are in a teaspoon of sugar and …One can of Pepsi (12 oz, 350 mL) contains 39 grams of sugar. The sugar in a can of Pepsi is equivalent to 10 teaspoons. But Pepsi Zero sugar contains no sugar or calories. The amount of sugar in Pepsi is identical to the amount of sugar found in a can of Coca-Cola. Various health foundations recommend a certain amount of sugar each day based on ...That means a limit of 7.5 teaspoons per day for a 2,000-calorie diet. The Centers for Disease Control and Prevention (CDC) mentions that the average intake of added sugars was 17 teaspoons per day ...One teaspoon of granulated sugar converted to gram equals to 4.17 g. How many grams of granulated sugar are in 1 teaspoon? The answer is: The change of 1 tsp ( teaspoon ) unit in a granulated sugar measure equals = into 4.17 g ( gram ) as per the equivalent measure and for the same granulated sugar type. Professional people always ensure, …The conversion from cups to teaspoons is painless as both units measure volume. Half a cup of water to teaspoons. Sample task: convert half a cup of water to teaspoons, adhering to the US definition of each unit. Solution: Formula: US cup * 49.692 = tsp Calculation: 0.5 US cup * 49.6920 = 24.8460 tsp End result: 0.5 US cup is equal to …Jul 20, 2017 ... For most women, that means about 25 grams of sugar per day, which equals 6 teaspoons. (Guys get about 9 teaspoons. Lucky.) Although I'm actually ... How many grams in a tsp of sugar, Ingredient Grams in 1 Teaspoon Teaspoons in 1 gram. Flour 2.61 g 0.38 teaspoon Granulated sugar 4.18 g 0.24 tsp. Powdered sugar 2.52 g 0.4 tsp. Brown sugar (packed) …, How many teaspoons are 75 grams? 75 grams = 15 tsp water. Please note that grams and teaspoons are not interchangeable units. You need to know what you are converting in order to get the exact tsp value for 75 grams. See this conversion table below for precise 75 g to tsp conversion., Coming in at a whopping 77 grams per 20-ounce bottle, per PepsiCo, that’s more than 18 teaspoons of added sugar (via American Heart Association). How many grams of sugar per day is healthy? The AHA suggests a stricter added-sugar limit of no more than 100 calories per day (about 6 teaspoons or 24 grams) for most adult women …, How many gram [sugar] in 1 teaspoons? The answer is 4.2605668424239. ... This is the amount of sugar, often measured as 4.2 grams per teaspoon on a nutrition facts ..., There are 1.79 (1 79/100) tablespoons in 25 grams of sugar. The conversion of grams to tablespoons varies depending on the type of sugar being used. For example, 1 tablespoon of gr..., Jun 27, 2017 ... One teaspoon of sugar has 4 grams. There are 6 teaspoons in one fluid ounce, so it should be 24 grams of sugar in one ounce of simple syrup. But ..., The conversion from teaspoons of sugar to grams of carbohydrates is simple: One teaspoon of sugar is equal to five net grams of carbohydrates (net carbohydrates equals total carbohydrates minus fiber). We ask patients in our 12-Week weight loss program to limit sugar consumption to 5-6 teaspoons per day, equal to 25-30 net grams of ..., 90 g. 21 1/2 teaspoons. 100 g. 24 teaspoons. For larger gram amounts see our sugar grams to cups conversion table ». Easily convert any measurement of sugar grams to teaspoons (g to tsp) with this online calculator. , Please note that converting 54 grams of sugar to teaspoons can vary slightly by room temperature, quality of sugar etc. But by using 54 grams of sugar instead of 13 teaspoons, you can't go wrong. This 54 grams sugar to teaspoons conversion is based on 1 teaspoon of white sugar equals 4.167 grams. g is an abbreviation of gram., A single can of sugar-sweetened soda contains up to 40 grams (around 10 teaspoons) of free sugars. Worldwide intake of free sugars varies by age, setting and country. In Europe, intake in adults ranges from about 7-8% of total energy intake in countries like Hungary and Norway, to 16-17% in countries like Spain and the United Kingdom., teaspoons = 5 g 4.9289 × 0.7 g/mL = 1.4492 tsp. When to Convert Grams to Teaspoons. Grams and teaspoons are both commonly used to measure cooking ingredients. For …, Since one teaspoon of sugar is equal to 4.166667 grams, you can use this simple formula to convert: grams = teaspoons × 4.166667. The sugar in grams is equal to the sugar in …, Though there are lots of ways to get a headache, sugar headaches are no fun. But they’re fairly easy to prevent and treat. Sugar is an important source of energy for your body — bu..., Since there is not a simple conversion for grams to teaspoons for solid ingredients, you can rely on conversion tables for the most common recipe ingredients. Ingredient Grams in 1 Teaspoon Teaspoons in 1 gram. Flour 2.61 g 0.38 teaspoon Granulated sugar 4.18 g 0.24 tsp. Powdered sugar 2.52 g 0.4 tsp. Brown sugar (packed) 4.06 g 0.25 tsp. , This 14 grams sugar to teaspoons conversion is based on 1 teaspoon of white sugar equals 4.167 grams. g is an abbreviation of gram. Teaspoons value is rounded to the nearest 1/8, 1/3, 1/4 or integer. Check out our sugar grams to teaspoons conversion calculator by following this link. Convert 14 grams sugar to teaspoons., White, granulated sugar. Nutrition Facts. For a Serving Size of 1 cup ( 200 g) How many calories are in Sugar? Amount of calories in Sugar: Calories 774. Calories from Fat 0 ( 0 %) % Daily Value *. How much fat is in Sugar? , Measuring your flour by weight (grams instead of teaspoons) provides more accurate results in cooking. Please note that flour teaspoons to grams conversion vary slightly by room temperature, quality of flour etc. But by using these conversion rates you can’t go wrong. 1 teaspoon of all purpose flour equals 2.604 grams., For someone following a 2,000-calorie diet, this means no more than 50 grams of added sugar, or approximately 12.5 teaspoons, per day. The American Heart Association says the daily sugar limit is even more conservative. Men should aim to consume no more than 36 grams (or nine teaspoons, 150 calories) of added sugar daily., Types of Sugar - There are numerous types of sugar, although most people might first think of basic table sugar. Learn about the different types of sugar. Advertisement ­There are ..., Aug 21, 2007 · There are 16 calories in 1 teaspoon of Sugar. Calorie breakdown: 0% fat, 100% carbs, 0% protein. Other Common Serving Sizes: Serving Size Calories; 1 tsp: 16: 100 g: 387: , For salt, the answer to how many grams in a teaspoon is a little higher than sugar - this is because of its density. There are approximately 6 grams in a level teaspoon of salt. How many grams of baking powder are in one teaspoon? Baking powder lies somewhere between sugar and salt in density. 1 teaspoon is 4.8g of baking powder., This 5 grams sugar to teaspoons conversion is based on 1 teaspoon of white sugar equals 4.167 grams. g is an abbreviation of gram. Teaspoons value is rounded to the nearest 1/8, 1/3, 1/4 or integer. Check out our sugar grams to teaspoons conversion calculator by following this link., How many gram [sugar] in 1 teaspoons? The answer is 4.2605668424239. ... This is the amount of sugar, often measured as 4.2 grams per teaspoon on a nutrition facts ... , Measuring your sugar by weight (grams instead of teaspoons) provides more accurate results in cooking. Please note that sugar teaspoons to grams conversion vary slightly by room temperature, quality of sugar etc. But by using these conversion rates you can’t go wrong. 1 teaspoon of white sugar equals 4.167 grams. , Cranberry Orange Muffin From Panera. Panera Bread. Sugar per muffin: 42 grams. At 42 grams of total sugar per single Cranberry Orange Muffin from Panera, this seemingly healthy breakfast order eclipses the sugar content of a 12-ounce can of Coke by 3 grams of sugar., This 1/2 teaspoon sugar to grams conversion is based on 1 tsp of white sugar equals 4.167 grams. g is an abbreviation of gram. Tsp is an abbreviation of teaspoon. Gram value is rounded to the nearest integer. Check out our sugar teaspoons to grams conversion calculator by following this link., Here’s a helpful table: 1 teaspoon sugar: 4.2 grams. 1 tablespoon sugar: 12.6 grams. 1/4 cup sugar: 50 grams. 1/2 cup sugar: 100 grams. 3/4 cup sugar: 150 grams. 1 cup sugar: 200 grams. Many recipes use a cup (rather than tablespoons) as a granulated sugar measure, so it’s a good idea to know how much sugar (in grams) to weigh out., Convert 1 teaspoon (tsp) of sugar to grams or g with this online tool. 1 tsp of sugar equals exactly 4 grams, according to this web page., More information from the unit converter. How many teaspoons in 1 grams? The answer is 0.23471055307539. We assume you are converting between teaspoon [metric] and gram [sugar].You can view more details on each measurement unit: teaspoons or grams The SI derived unit for volume is the cubic meter. 1 cubic meter is equal to 200000 teaspoons, …, More information from the unit converter. How many teaspoons in 1 grams? The answer is 0.23471055307539. We assume you are converting between teaspoon [metric] and gram [sugar].You can view more details on each measurement unit: teaspoons or grams The SI derived unit for volume is the cubic meter. 1 cubic meter is equal to 200000 teaspoons, …, The answer to the question “How many carbs in 1 tsp sugar?” is approximately 4 grams of carbohydrates. This number may vary slightly depending on the type of sugar you are using, but for most granulated white sugar, you can expect around 4 grams of carbohydrates in a single teaspoon. Carbohydrates are one of the three major …, More information from the unit converter. How many teaspoons in 1 grams? The answer is 0.23471055307539. We assume you are converting between teaspoon [metric] and gram [sugar].You can view more details on each measurement unit: teaspoons or grams The SI derived unit for volume is the cubic meter. 1 cubic meter is equal to 200000 teaspoons, …, Aim for less than 25 grams (about 6 teaspoons) of added sugar per day for children 2 years of age and older. Avoid serving food and drinks with added sugar to children under 2 years of age. Serve water and milk instead of soda, sports drinks, sweet tea, sweetened coffee and fruit drinks. Milk contains natural sugar (lactose).