Good time for 2000 meter row

Pace on the Concept2 RowErg. In rowing, pace is measured as time per 500 meters. It is like time per mile in running. The smaller the time, the faster you are going. Example: a …

Maybe 3 to 5 splits slower, so closer to a 2:03 or 2:05 average. Similarly, let’s say you’re doing a workout of 3 rounds of 400-meter run and 400-meter row. This is probably a 12 minute-ish workout for most people. If your 2 km time is 8 minutes, then consider rowing a bit slower than your 2 km time since this is closer to a 12 minute workout.Rowe International has been making jukeboxes and bill changer machines for more than 80 years. Modern Rowe jukeboxes use both MP3s and CDs in their machines. Jukeboxes that use CD ...This calculator provides an estimate only. For a more accurate calculation, VO2max is best measured in a lab. This calculator is based on a collection of real data points. Even if the estimates seem unlikely, they are based on real people and the range of variability that exists. You may see some confusing numbers if you do calculations for ...Row hard at 32 strokes per minute for 30 seconds, then drop the rate down to 30 for the next 30 seconds. Repeat this wave for a total of 5 minutes. In other words you will do each rate (30 and 32) 5 times in a row at 30 seconds each continuously for 5 minutes. Take 5 minutes easy rowing and repeat the 30 second rowing wave for 5 minutes. Strategizing a 2000 meter row. UPDATE: it was an awesome row today, thanks to all the detailed and informed “row for success” advice I got from you all. Kept my SPM in the 23-25 range, split time between 1:90-2:05 AND ROWED CONSISTENT, one back SLOW two forward, being very conscious of my pace and breathing. 2000 meters flew by. Unless one is a trained athlete, a fast person can sprint the 100-meter dash at a speed of 15.9 mph, which takes anywhere between 13 to 14 seconds, according to The Telegraph.The greatest distance rowed in 24 hours is 342 km (212.5 miles) by Hannes Obreno, Pierre de Loof, Tim Brys, Mathieu Foucaud, Thijs Obreno, Giel Vanschoenbeek, Arjan van Belle and Thibaut Schollaert (all Belgians) on the Watersportbaan in Ghent, Belgium, on 2–3 October 2014. All eight participants were members of a student rowing club called ...If so, if you are not training for a race, pulling something like a 2:20 split (2 minutes and 20 seconds) per 500 meters as a dude is good and 2:30 split as a woman. I didn't row for years but with good form and a tall frame I was able to jump back on and pull 2:20 for a 6K for a good intense workout (but good form helps). So for 15 minutes, if ...

This tells you your average speed over the entire row. So if you want to be an average of 2:30 /500m over the whole row, keep looking at that number. Split time is the least important. You put in 5000 meters, so split time is how long it takes you to complete 1/5 of that, so 1000 meters (unless you set it otherwise).A good 2500m time is 51:02. This is the average 2500m time across all ages and genders. Male 2500m Swimming Times. A good 2500m time for a man is 49:20. This is the average 2500m time across men of all ages. Average 2500m swim time by age and ability Finish Time; 100m Pace; 100 yd Pace; Age Beginner Novice ...o In rowing, pace is measured as time per 500 meters. It is like time per mile in running. The smaller the time, the faster you are going. Example: a pace of 2:30/500m is slower than a pace of 2:05/500m. o The Performance Monitor shows your pace in the large central display and is updated on every stroke. o Your average pace can also be shown ...A 2,000-meter row is pretty much one of the most difficult and effective workouts you can engage in; however, it's also non weight-bearing and low-impact. Well+Good - A 2,000-meter row is pretty much one of the...2000 Meter Row: Key Points. anticipation. Click the card to flip 👆. anticipation of the race activates your sympathetic nervous system. Click the card to flip 👆. 1 / 15.Notes: In accordance with the Concept2 world record requirements, all the 2000 meter records listed below were rowed at a Concept2 sanctioned indoor rowing event with witnesses present, and without the use of Slides. Season represents the Ranking Season, which runs from May 1–April 30 every year. There are no weight categories for rowers aged ...

The 2000-Meter Row: A Case in Homeostasis. Sixty minutes before the race, Jim was sitting quietly on the bank of the Schuylkill River. He was visualizing the race he was about to row.Two thousand meters of intense physical activity, pushing his body to the very limits of its capabilities. But sitting there, he was calm and relaxed, mentally ...seconds or less to complete the 2000 meter row. Concept2 Rowing Video Desired Results. Enter your age, gender, and weight in Rower Inputs Block above and then enter desired Percentage here. ... Click Calculate to see the time: (Do not put a "." only 1 to 100) Percent (1 to 100) minutes seconds to complete the 2000 meter row. ...She has been rowing for over 14 years: 10 years as an elite rower. During her career as an elite rower, she has worked as a personal trainer at New York Sports Club 2007-2008, as a coach at the Junior B National Sculling Camp 2011-2012, as the Varsity Boys' Assistant Rowing Coach at the Mercer Junior Rowing Club 2012-2013, and as a personal ...Concept 2 Rower Calculator. Please use the chart below to find your minimum standard at the 70 percentile and train for a higher percentage to be competitive. Inputs. Select Gender, Age, and input Weight. Gender: Male Female. Age: 20-29. 30-39. 40-49. 50-59. 60+. Weight (lbs): Results.

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A-ZMarty. • 7 yr. ago • Edited 7 yr. ago. A "good" 2000m time is pretty subjective based on age, sex, height, as well as what your goals are rowing. For someone trying to be in a competitive rowing program no it isn't very fast but usually someone's first 2k is affected a lot by poor technique. If you're just trying to get in better shape ...Apr 15, 2024 · An advanced rower with plenty of experience should be able to row 1000m in around 3:10. To put that into perspective, the world record 1000m row time is 2:39.3, set by James Hall, a former rugby player and amazing athlete, despite not being an elite rower. This was actually set very recently, at the end of October 2022. Focus on good technique and a proper breathing rhythm. Find a pace or wattage you can maintain for the first 1500ish meters and then for the last 500m steadily increase so that the last 100-200m are an AO. Don't leave anything in the tank when you finish or you'll regret it.With Windows 10, system updates will now occur regularly in the background. Like Gmail or Facebook, these updates will be automatic and mandatory. If you want to try to delay these...

A good 2k time is 08:59. This is the average 2k time across all ages and genders. The fastest 2k time is 05:08. Male 2k Running Times. A good 2k time for a man is 08:25. This is the average 2k time across men of all ages. The fastest 2k time ran by ...Feb 14, 2018 ... Ed Baker - 2000m time trial on the erg (Concept2 indoor rowing machine).A person weighs 180 pounds (81.65kg) and does 100 watt, moderate effort rowing (a task that has a MET value of 7.0) for 1 hour (60 minutes). Calories Burned from 100 watt, moderate effort rowing (per minute) = (7 x 81.65 x 3.5) / 200 = 10.00. Calories Burned from 100 watt, moderate effort rowing (for 60 minutes) = 10.00 x 60 = 600.Day 2: Rest. Day 3: Row 10 x 500m with 1min rest. Try and hold your intended 2K split time pace—so if you're shooting for a 7min 2K, you need to hit 1min 45 sec. On the last round go all out. Day 4: Rest. Day 5: Rest. Day 6: Warm up for 10 minutes, and then row 1,000m as fast as possible. Day 7: Rest.At the end of that first minute, Jim's heart rate was 201 beats per minute. He was taking two breaths per stroke, fast and forced. Their stroke rate was now 34 strokes per minute. He was sweating more now. His body temperature was 37.5° C (99.5° F). His muscles hurt--they felt like they were burning.A healthy diet should be part of your 2k erg test training plan to help you perform better and recover faster. Choose a diet plan that is nutritionally balanced, with lots of vegetables, fruits, lean protein, and healthy carbs to fuel your workouts. Snack on fruits, fresh smoothies, and health bars instead of junk.Likewise, sailors will also have the option to complete a 2,000-meter row as one of the cardio events for the first time come March 2021. "The 2000-meter row is a non-weight bearing, low-impact ...2000m Row. Everest. 200m Row. 12-minute Run. Catch Me If You Can. 500m Row. More. Share. Explore. Dri-Tri. ... 💡 Please keep in mind that not all submitted entries have each section's time broken down. How do you define peers*?Whether you want to take an online class or row in virtual reality, there's an app for that. ... Higher stroke rates are best practiced with interval training and for racing distances up to 2000 meters. 38+ spm. ... The best stroke rate is one that you can maintain for the amount of work time (or distance) demanded with good technique. If you ...

Tuesday 12 March 2024 - 200m benchmark row 2G. The unofficial community for anyone interested in Orangetheory Fitness. Come here to discuss the workouts, the results, and get help from your fellow OTFers. We are operated and moderated by community members, and we are not affiliated with the Orangetheory Fitness company.

This is the average amount of time, over the duration of the 30 minutes, that it took you to row 500 meter intervals. For most rowers or people trying to improve their rowing, the goal is to get the split as low as possible. Really good male heavyweight rowers will have a split of about 1:50-1:55 for a 30-minute piece.Watch. Home. LiveA "good" 2000m time is pretty subjective based on age, sex, height, as well as what your goals are rowing. For someone trying to be in a competitive rowing program no it isn't …So roughly had to row 1 second faster every 30 seconds. Or 1-2 strokes more per 30 seconds. Or 10-30 meters more per 30 seconds. Hope my math is right. Don't get me wrong I'm not going sub-6 anytime soon. But I think people don't realize how much they can improve their rows if they break it down into manageable blocks.Step 3: Anaerobic Development. Step 4: Aerobic Base Recovery. Step 5: 500m Row x 2 Re-Testing. Final Thoughts. FAQ. If you'd like to read the original 500m row training plan, you can do so here, alternatively, you can watch the companion YouTube video below. How to Get a Faster 500m Row [Training Plan] Watch on.And the two,000-meter row is the gold. Rowing is probably the perfect full-body exercise, and that is not hyperbole—rowing engages 86 p.c of your muscle mass. And the two,000-meter row is the gold . Lifestyle; Health; Lifestyle; Health; Wednesday, December 27, 2023 ..."If you were going to hold a two-minute split time consistently for 2,000 meters, it would take you about eight minutes to row it," says Mulgrew. How many meters is 20 minutes of rowing? ... What is a good time for a 500 meter row? The 500 meter row is more like a sprint. It'll take most people roughly 2 minutes, but that's long enough ...Strategizing a 2000 meter row. UPDATE: it was an awesome row today, thanks to all the detailed and informed “row for success” advice I got from you all. Kept my SPM in the 23-25 range, split time between 1:90-2:05 AND ROWED CONSISTENT, one back SLOW two forward, being very conscious of my pace and breathing. 2000 meters flew by.We are operated and moderated by community members, and we are not affiliated with the Orangetheory Fitness company. 2,000 Meter Row Benchmark Results and Survey Megathread. Share your benchmark results and fill out the survey for community analysis. The survey will remain open at least until tomorrow at noon EDT.My background helped me understand rowing training cycles." Mooney tells me about her preparation leading into the indoor championships last year. "Two weeks before, the team started doing some 500-meter pieces at our 2,000-meter goal split. The week of the championships, we started doing some 2,000-meter prep at lower stroke rates.

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I started rowing with a Concept2 erg just over 6 weeks ago. Couple of facts about me: male, 36, 70kgs, and consider myself reasonably fit (lots of hiking in the past). The best 10k time I've managed so far is 48:39.3. The question I have is: is this any good for someone who has just started out? Looking at times on the forums...2000-meter row! WOW! - The ultimate fitness test!! You ready? While there may be a lot to think about to get peak performance on a 2000m row, here are my...Josh Crosby: "#Orangetheory nation!!! I know the 2000m row is coming up. Just remind your crew to go out quick and hard and after 150meters and then settle into Push. After 1000m have them see if they can go just a little faster - lower split 1-3 seconds. Last 500 m drop another second or two if they can.Rating: 5/10 I tend to like Rosamund Pike in all shapes and forms. Being a complete novice when it comes to Robert Jordan’s series of bestselling fantasy novels published in the 19...We would like to show you a description here but the site won't allow us.For sedentary men who do not engage in regular exercise, the average time to complete a 100 meter sprint may fall within the range of 14 to 17 seconds. Sedentary women, under similar circumstances, might typically finish the distance in approximately 16 to 19 seconds. High school boys typically run a 100 meter sprint in 12 to 14 seconds, while ...s_gray73. •. I just convert the time to distance based on how long a distance row would take me. I usually average around 300m per minute. So for a minute all out I target 325 - 350 metres, for a 90s row 500m or a 3 min row 900m. Definitely more motivated when I lock in on a distance. Coaches at my studio also also give us a target distance ...The 2 km (2000 meters) Rowing Ergo Test is part of the eTID Talent Identification Testing Program for rowing, and their protocol is listed here. There is also a 5km and 500m ergo test. purpose: This test is designed to completely exhaust all energy production pathways under race conditions. equipment required: Concept IID rowing ergometer (or ...The Rankings also show an average, 6221 meters. It feels good to put workout data in perspective. For beginners, it would be exceptional to row over 7000 meters in 30 minutes. It would be more expected that you'll start out closer to the 25 th percentile, and move higher up, as your fitness and skills improve.200-meter row benchmark is on Tuesday (July 13th)! 🔥 I added a PR comparison tool to see how your PR compares against your peers based on your demographics - Now you know how hard you need to push yourself to become the top 25%, 10% or 1% of your peers!Row between 250 and 500 meters as your first attempt, take a 30- to 1-minute break, and repeat. With each new row, you can attempt to beat this time if you keep track of it. A 500-meter run might take some people two minutes.Rowing 2000 meters can be challenging, as it tests both your aerobic and anaerobic systems. The difficulty depends on the individual's fitness level, experience, and the intensity at which they row. ... What is a Good 2000m Row Time for a Woman Beginner? For beginner women, a 2000m row time of 10-13 minutes is common. As with all beginners ... ….

Peak performance - 2000 meter row. Record your performance or any tips you might have! Per the other post if you want include your age/gender/height and if you want weight and activity level. Enjoy! 36F, ~70 lbs to lose, been going to OTF since mid-September. Rowed the 2000m in 9:19. My goal was just to a) finish, and b) try to finish under 10min.If you can do 1000m at 2:00/500m, then short intervals would be in the lower 1:50's and longer intervals in the upper 1:50's. The rest time between the intervals should be approximately twice the time to row the interval. Don't stop rowing - just slow down quite a bit for an active recovery.These stroke rates demand fast twitch muscles and speedy coordination. Higher stroke rates are best practiced with interval training and for racing distances up to 2000 meters. 38+ spm. Adept crews and athletes use high stroke rates for racing and short distances. At the World Rowing Championships, fast men’s crews finished some races at 47 spm!world record is 5;36 for 2000m but that guy is like the el gourrej of rowing. ... a good threshold pace is around 10-14 seconds per 500m split slower than your ...Rowing is a fundamental exercise in CrossFit workouts, providing a full-body workout that targets multiple muscle groups. One common challenge in CrossFit is rowing 250 meters as fast as possible. In this article, we will explore the optimal time and techniques for achieving the best results in this specific workout.Check your time against the average for Men & Women. January 30, 2023 by Dean Davis. A Good 1500m time is 4 mins 04 sec for men & 4min 37 sec for women. The 1500m has produced some of the greatest performances to watch. With the mix of speed, endurance & tactics, the 1500m can always produce a shock, with one of the underdogs coming out on top.Step 3: Anaerobic Development. Step 4: Aerobic Base Recovery. Step 5: 500m Row x 2 Re-Testing. Final Thoughts. FAQ. If you'd like to read the original 500m row training plan, you can do so here, alternatively, you can watch the companion YouTube video below. How to Get a Faster 500m Row [Training Plan] Watch on.5. Instruct the employee to begin the test and to utilize maximum effort to cover the 2000 meters 6. The damper setting for the 2000 meter row test must be set at 5 on the flywheel 7. Record the finish time for the 2000 meters on the ETR‐164 8. Sign the ETR‐164 and obtain the signature of the employee who was tested 9.2000M Row Benchmark Results Megathread. Celebrate your 2,000 Meter Row benchmark achievements here, and fill out the survey below to participate in our community-wide anonymous results analysis-a-thon. The survey will remain open at least until tomorrow at 12:00pm Eastern Time to allow everyone ample time to report your results.What Is a Good Time for a 2K Erg Test on a Rowing Machine? In whatever sport you’re doing, it’s always good to have a benchmark, so for your reference, here are some 2k ‘standards’ expressed in minutes : seconds. Men (Heavy Weight) <6:00 – National Level; 6:01 – 6:20 – High Level ‘Club’ Athlete Good time for 2000 meter row, The thing I like most about OTF is the water rowing machine and the complete work out it gives me. OTF has benchmark days and one is the 2000 meter row. In many athletic circles, the 2000m row is considered a very good indicator of overall fitness if you can achieve a solid time. The world indoor record is a 5:35.9 on a Concept 2 rower., This is a 2000-meter race, but my take on how to approach a race would be the ... Row 500 meters: 1:33.4 The first six intervals are training pieces, trying to work ... This is a good time to develop habits that will be useful during the race. I tend to row the "controlled" pieces at, A distance of around 7,500 meters is a good distance for 30 minutes on a rowing machine. We consider 2 minutes as a decent split time or time to row 500m. This is true across all ages and genders. If you maintain roughly the same pace (500m every 2 minutes) throughout your workout, you will cover a distance of roughly 7,500m in 30 minutes., INTRODUCTION. Competitive rowing is one of the most physically demanding of all sports. Most races are 2000 meters, involving five to seven minutes of rowing, and thus require both aerobic and anaerobic conditioning. Although historically a men's sport, women's rowing is now as popular as men's. Training and competition are identical for both., The "0:00/ave 500m" represents your average split for the entire duration of your row. Knowing your average split in a 2k rowing is important because it provides a measure of your performance and progress. The average split represents the time it takes to row 500 meters, and it is used as a benchmark to gauge your overall speed and endurance., A good 2k time is 08:59. This is the average 2k time across all ages and genders. The fastest 2k time is 05:08. Male 2k Running Times. A good 2k time for a man is 08:25. This is the average 2k time across men of all ages. The fastest 2k time ran by ..., In rowing races, we judge rowers by two standards—their split time, which is the amount of time it takes them to row 500 meters, and the standard distance of a race, which is 2000 meters. In rowing, we call races regattas or head races. If you would like to read more about other rowing terminology, you will find a comprehensive guide to ..., Strategizing a 2000 meter row. UPDATE: it was an awesome row today, thanks to all the detailed and informed “row for success” advice I got from you all. Kept my SPM in the 23-25 range, split time between 1:90-2:05 AND ROWED CONSISTENT, one back SLOW two forward, being very conscious of my pace and breathing. 2000 meters flew by. , This is not necessarily a good thing, as you don't want it to take away from your power, which is generated by fast twitch muscle fiber. You want your 2,000-meter time to be your relative strength. If you trained for power and speed all the time, you might be really good for 100-500 meters, but you might lack the endurance to pull a good 6k-10k., It's a competition (with yourself) to see how quickly you can row 2,000 meters, complete 300 reps of six bodyweight exercises, and finish a 5K run or 1.55-mile power walk on the treadmill. Six ..., 500 Meter Row- 1:31.2; 1000 Meter Row - 3:12.5 (1:36/500 meters) 2000 Meter Row - 7:11.0 (1:48/500 meters) 3000 Meter Row - 11:09.2 (1:51/500 meters) Rowing Workout #1. One of the reasons I showed you my personal records is to show you the difference in the splits. The shorter the duration the more intensity you should have…, The 2,000-Meter Crucible My favorite way to test—and build—a person’s psychological will is to set a rowing machine for 2,000 meters and have him go for time. Media Platforms Design Team, Workout #3. Depending on your current fitness level, you may find this one challenging. Row 1,500 meters. Rest for 3 minutes. Repeat 5 times. Again, if your upper body isn't strong enough to do this much, repeat the 1500 meter row as many times as you can., So roughly had to row 1 second faster every 30 seconds. Or 1-2 strokes more per 30 seconds. Or 10-30 meters more per 30 seconds. Hope my math is right. Don't get me wrong I'm not going sub-6 anytime soon. But I think people don't realize how much they can improve their rows if they break it down into manageable blocks., Haven't tested it in a while, probably 18 months ago or so, but rowed a 3:15. In workouts with a 1000m row, I will generally row a 3:35-3:40. Best I've hit is 3:46, I average a 1:35-1:400 500 meter, but as soon as I get over 600 meters I …, Row between 250 and 500 meters as your first attempt, take a 30- to 1-minute break, and repeat. You can attempt to beat this with each new row if you keep track of your time. A 500-meter run might take some people two minutes. Although rowing machine exercises may seem difficult, they are actually a lot of fun., Age, size, and fitness level determine what constitutes a “good” time on the 2,000-meter row test. Tall people usually row more quickly than shorter people. For a male, anything around 6:00 a.m. is world class (two-time Olympic silver medalist rower Josh Dunkley-Smith’s current world record is a sickening 5:35.8)., Average Time to Row 100m Male: Average Time to Row 250m Male: Average Time to Row 500m Male: Average Time to Row 1000m Male: Average Time to Row 1500m Male: Average Time to Row 2000m Male: Average Time to Row 3000m Male: Average Time to Row 5000m Male: Average Time to Row 6000m Male: Average Time to Row 10000m Male: 15 -20: 00:21.3: 01:07.0: 02 ..., This case study is based on another case in our collection, The 2000-Meter Row: A Case in Homeostasis, which emphasizes the metabolic, respiratory, and cardiac responses of a young athlete competing in a championship rowing event. In this modified version, the same event is viewed in a new light to explore the psychological ramifications of the stressful sports competition., Average pace per Your time will be: Your distance will be: 500m 1000m 2000m 5000m 6000m 10,000m 30 min. 60 min. 2:32 5:04 10:08 25:20 30:24 50:40 5921 11,842, On a 500m workout, 02:00/500m is good to aim for. For longer distances (1k, 2k, or 5k meters), you might be a bit slower and for shorter ones (50, 100, or 200 meters) a bit faster. With an increasing distance, your 500m-split will likely decrease. You can check out Paul's law to get an idea of how your pace could behave over time., Tier 2. 6:10s to mid 6:20s. Tier 3. mid 6:20s to 6:40. Tier 4. 6:30s to 6:40s. 2k recruiting times have improved a good amount over the last 10 years as the sport continues to grow and become more competitive. Another thing to note is that 2k recruiting standards are not the standards for top rowers on a college team., Age, experience, and fitness level can all impact what is considered a "good" time. With that said, an average 2000m row time for a woman ranges from around 7:30-9:30 minutes. For competitive female rowers, the benchmark times are even faster. Elite athletes can complete a 2000m race in under six minutes!, A healthy diet should be part of your 2k erg test training plan to help you perform better and recover faster. Choose a diet plan that is nutritionally balanced, with lots of vegetables, fruits, lean protein, and healthy carbs to fuel your workouts. Snack on fruits, fresh smoothies, and health bars instead of junk., What is a good 6000m row time? A good 6000m time is 23:59.4. This is the average 6000m time across all ages and genders. The fastest 6000m time is 18:13.2. Male 6000m Rowing Times. A good 6000m time for a man is 23:26.8 ... A good 6000m time for a woman is 26:34.7., It includes a 2000 meter row, 300 reps of bodyweight exercises, and a 5k (3.1 mile) run on the treadmill. The order and details (from what I remember) of the competition: First, the 2000 meter row on the rowing machine. After finishing… your rowing time gets recorded but the overall time continues as you transition to the next challenge., Question: the 2000 meter row: a case in homeostasis. the 2 0 0 0 meter row: a case in homeostasis. Here's the best way to solve it. Powered by Chegg AI. Share Share. The 2000 meter row is a case that can be used to i... View the full answer., Sep 11, 2022 · One common test and workout on the rower is the 2000 meter row. Jumping on a row saddle and pulling for 2000 meters as fast as possible is a good way to test mental and fitness capabilities, but in order to prepare for an intense test like this, efficiency and progression must be put into place. Here is how to train for a 2k row. THE GOAL OF ... , It includes a 2000 meter row, 300 reps of bodyweight exercises, and a 5k (3.1 mile) run on the treadmill. The order and details (from what I remember) of the competition: First, the 2000 meter row on the rowing machine. After finishing… your rowing time gets recorded but the overall time continues as you transition to the next challenge., Nov 27, 2021 ... ... 2000m / 2k row. This is the general ... 2000m Row in 7 Minutes Row Along | Real Time Tips ... ROWING TECHNIQUE: HOW TO GET THE PERFECT CATCH (PART 1)., Stand up straight with your head up, and take a deep breath. Fill your lungs all the way. (Standing helps you get more air in your lungs.) Stand up straight with your head up, and ..., What is a Good Rowing Stroke Rate? ... Some more advanced athletes can sustain this pace for races of up to 2,000 meters, but for the average trainee, you will spend no more than 90 seconds working at this very high pace before dropping back to a lower rate. ... Set yourself a sprint—be it a certain time or shorter distance—and push ..., And the 2,000-meter row is the gold standard test for rowing athletes as the official distance used in rowing championships. What is a good time for 10000 meter row? What is a good 10000m time? A good 10000m time is 40:44.0. This is the average 10000m time across all ages and genders. The fastest 10000m time is 31:05.2.