Awesome chocolate tropical smoothie ingredients

If you’re out of almond milk, then swap with oat or cashew milk. Any nut butter can be used in place of almond butter; just pick one with a simple ingredient list (nut butters don’t need extra oil + preservatives, just the nuts and maybe some salt!). If cacao powder is hard to find, then swap out for 100% cocoa powder.

Awesome chocolate tropical smoothie ingredients. 1 cup almond milk (or milk of your choice) 1 cup strawberries. 1/2 banana. 3 tablespoons coconut flakes. 2 tablespoons goji berries. 5. Peanut butter and jelly. Peanut butter is surprisingly ...

Jun 5, 2020 · 10 one-inch banana slices, frozen. 10 strawberries, frozen. 2 Tablespoons maple syrup, honey or alternative sweetener (start at 2 Tablespoons, and increase as you’d like) 1/2 cup ice. 1 1/2 to 2 cups almond or coconut milk. Directions: Add all ingredients to a blender, blend until completely smooth. Serve immediately.

How to Make a Bahama Mama Smoothie. Using a handful of simple ingredients and a high-speed blender, you can easily make a Bahama mama tropical smoothie cafe recipe in your own kitchen! Step 1: Add all ingredients to a blender. Step 2: Blend for 1 minute, or until all ingredients are combined and there are no chunks of white chocolate left.Depending on the beverage, the cost per ounce is anywhere from 42% – 52% cheaper at Tropical Smoothie Cafe. Smoothie King. Tropical Smoothie Cafe. Pure Recharge Pineapple 20 oz $5.90 ($0.30 Cost Per Oz.) Triple Berry Oat 24 oz $4.99 ($0.21 Cost Per Oz.) The Activator Recovery Blueberry Strawberry 20 oz $6.79.Mar 21, 2013 · Bananas are naturally sweet, inexpensive, and readily available. But if you don’t like bananas or are allergic, simply omit. If you want to boost the staying power of the smoothie, add fat. Coconut oil, coconut butter, peanut butter, almond/cashew/sunflower seed, or protein powder. Nov 15, 2022 · Blend ingredients: First, add the coconut milk, white chocolate chips, and honey into a high-speed blender or food processor until smooth. Add frozen fruit: Add frozen strawberries and frozen pineapple pieces to the blender and blend on high speed until smooth. Serve: Serve this delicious smoothie right away! How to Make Bahama Mama Tropical Smoothies. Step One: In a blender, combine coconut milk, white chocolate chips, and shredded coconut, blending until smooth. About 3 minutes. Step Two: Add pineapple, strawberries, and ice to the mix. Step Three: Continue to blend until your mixture has reached a smooth consistency. Step Four:In a blender, combine banana, chocolate syrup, milk and crushed ice. Blend until smooth. Pour into glasses and serve.Cranberry truffle smoothie. On Reddit, a worker at Tropical Smoothie stated that the smoothie is prepared with 2 scoops white chocolate powder, 2 scoops cranberry concentrate, 1 scoop yogurt, 1 scoop strawberry, 1 scoop sugar, and ice.. This description gives us an idea of the exact ingredients and proportions. Cranberries are very tart, so …Thesecret to a perfectly delicious Green Smoothie. If you want to fall in love with green smoothies follow the 60/40 fruit to vegetable ratio. 60 % ripened fruits and about 40 % greens.

How to Make Bahama Mama Tropical Smoothies. Step One: In a blender, combine coconut milk, white chocolate chips, and shredded coconut, blending until smooth. About 3 minutes. Step Two: Add pineapple, strawberries, and ice to the mix. Step Three: Continue to blend until your mixture has reached a smooth consistency. Step Four:Swap one of the fruits for half a banana for a bit more creaminess. Use coconut milk for a super creamy, tropical vibe. Use pineapple juice instead of orange juice. Add half of a peeled orange instead of orange juice to add more fiber. Mix in Greek yogurt, cut the liquid to 1/2 cup and serve as a tropical smoothie bowl.One square of unsweetened or semi-sweet baking chocolate is equal to 1 ounce. If a cook doesn’t have chocolate, he or she can make a substitution using cocoa powder and other ingre...Measurements- source: @kaileydriftwood For fruit, 1 scoop is 2 oz, 2 scoops is 4oz, etc. 1 pump of water is 2.5oz, 3 pumps is 5oz, etc. 1 scoop of turbinado sugar is 2oz.Add ingredients; milk, protein powder, banana, yogurt and coffee cubes into blender jar. Tightly secure lid. Blend on medium-high speed for 45-60 seconds or until smoothie is completely blended and pureed. Pour into a …Cranberry truffle smoothie. On Reddit, a worker at Tropical Smoothie stated that the smoothie is prepared with 2 scoops white chocolate powder, 2 scoops cranberry concentrate, 1 scoop yogurt, 1 scoop strawberry, 1 scoop sugar, and ice.. This description gives us an idea of the exact ingredients and proportions. Cranberries are very tart, so …

Go to Recipe. 8. Mango Magic Tropical Smoothie. Cool off from the summer heat with this refreshing mango magic tropical smoothie. Made from fresh mangoes and pineapple, blended with yogurt and juice, it’s got a stunningly luxurious consistency. Add a slight drizzle of honey if you want it sweeter.Cuisine American. Prep Time 5 minutes. Total Time 5 minutes. Servings 2 people. Rate. Tropical Smoothie is a delicious way to get in some vitamin C, protein, and potassium for breakfast or as an afternoon snack! It’s loaded with orange juice, lime juice, lemon juice, banana, pineapple, and coconut extract for an extra fruity tropical flavor!Sep 14, 2021 · 1 scoop chocolate protein powder (Ashley uses Organifi) 1 scoop Green Juice Powder (Ashley uses Organifi) A small handful of cacao nibs. Directions: Combine all ingredients, except the cacao nibs, in a blender. Blend until smooth. Add more coconut water if the consistency is too thick and blend again. Top with cacao nibs. In today’s fast-paced world, finding a healthy dining option that also satisfies your taste buds can be a challenge. However, Tropical Smoothie Cafe has emerged as the perfect solu...

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Ingredients. 3 cups baby spinach; 1 cup frozen mango; 1 cup strawberries; 3/4 cup unsweetened coconut almond milk; A squeeze of lime juice; Directions. Add spinach, mango, strawberries, coconut ...Jamba Juice has decided it wants in on the pumpkin spiced drinks market this fall by bringing back their pumpkin spiced smoothie By clicking "TRY IT", I agree to receive newsletter...Fat: 0.5 grams. The Jetty Punch contains a fruity blend of strawberries and bananas. It’s a simple smoothie with 370 calories per serving, making it one of the lowest-calorie options on the Tropical Smoothie menu. If you want to cut the calories, order the Kids’ version of the Jetty Punch, called the Kis Jetty Junior.Swap one of the fruits for half a banana for a bit more creaminess. Use coconut milk for a super creamy, tropical vibe. Use pineapple juice instead of orange juice. Add half of a peeled orange instead of orange juice to add more fiber. Mix in Greek yogurt, cut the liquid to 1/2 cup and serve as a tropical smoothie bowl.

Look no further; you have landed on the right website. Here you’ll find a complete list of beverages from Tropical Smoothie Cafe shop, along with their calories, fat, carbohydrates, and protein. So whether you are trying to lose weight or want to eat healthily, this nutritional information guide will be a valuable resource.2 pouches (1.5 oz each) crunchy Granola bars (4 bars) Method: Place the Yogurt, Milk, Sliced Strawberry and Banana in the blender. Add to that 3 broken Granola bars. Blend for about 30 seconds until smooth. Recipe Courtesy: Tablespoon. 4. Quintessential Strawberry Tropical Smoothie.Nov 4, 2023 · Let frozen fruit thaw for 10 to 15 minutes before blending. For a quick option, microwave the strawberries and pineapple for 30 seconds. Blend the liquids first. Adding the liquids first to the blender helps blend the smoothie more evenly and creates a creamier, smoother texture. Add a scoop of vanilla protein powder to up the protein content and enjoy after a workout or as a quick breakfast. Add nut butter or seeds (like chia seeds or hemp seeds) and blend them in. Don’t like white chocolate? Leave it out or try milk chocolate or dark chocolate instead.Ingredients in this tropical smoothie recipe. This tropical smoothie recipe brings together sunny, tropical fruits into an irresistibly creamy puree. Unlike many of …This 5-Ingredient Tropical Smoothie recipe is quick and easy to make, it’s vegan and naturally sweetened with fruit, and so tropically delicious!Thesecret to a perfectly delicious Green Smoothie. If you want to fall in love with green smoothies follow the 60/40 fruit to vegetable ratio. 60 % ripened fruits and about 40 % greens.In today’s fast-paced world, finding a healthy dining option that also satisfies your taste buds can be a challenge. However, Tropical Smoothie Cafe has emerged as the perfect solu...I have never been much of a smoothie drinker. It just isn’t my vibe. I don’t like to drink my fruit (unless it’s blended into a cocktail); I like to eat my fruit, and I like to dri...

Preparation. Place all the ingredients in a blender jug or NutriBullet and blend until smooth, on the high-speed setting, until all the ingredients come together into a thick chocolate texture. Give it a taste, and adjust it to your liking.

Prepare this sweet and refreshing guava smoothie (or guava cocktail), with just 5 ingredients and under 10 minutes. This recipe is refined sugar-free, dairy-free, and vegan, yet packed with sweet, fresh tropical flavor! Prep Time: 10 minutes. Total Time: 10 minutes. Servings: 2 cups.directions. Melt chocolate in microwave for about 1 to 1 1/2 minutes, just enough until the chocolate is soft. Add all ingredients to blender, blend until smooth.Instructions. To a blender, add the sliced frozen banana, peanut butter, greek yogurt, milk, honey, and vanilla protein powder. 1 banana, 1 tablespoon peanut butter, 2/3 cup milk, 1/2 cup Greek yogurt, 1 tablespoon honey, 3 tablespoons vanilla protein powder. Taste and adjust for taste or texture. Ice cubes.Instructions. In a high-speed blender, add all of the ingredients together. Blend for 30-45 seconds until the smoothie is completely smooth. If needed, add more almond milk or cold brew to thin the smoothie. Dust with a little cocoa powder (optional) and serve immediately.Jul 14, 2023 · Add the coffee, milk, yogurt, maple syrup, vanilla extract, cacao powder, and milk powder into a blender. Blend smoothie. Start the blender on low speed and gradually raise the speed until the ingredients are well combined and blend into a thick, creamy texture. If needed, scrape down the sides and mix again. Apr 4, 2023 · Instructions. Add the frozen strawberries, frozen pineapple, coconut milk, and white chocolate chips to a blender. Blend on high speed for 30-60 seconds, or until the mixture is smooth and creamy. Pour the smoothie into a glass, garnish with a slice of pineapple or strawberry if desired, and enjoy! How to Make a Tropical Smoothie. Add ingredients to blender. In a high-speed blender , add the frozen mango, frozen strawberries, frozen pineapple, sliced fresh banana, milk, and orange juice, Blend. Pulse on high speed until the smoothie is thick and creamy. Enjoy right away.Instructions. To a high-speed blender, add coconut milk, frozen strawberries, frozen pineapple, white chocolate, and vanilla extract. Blend on high for 1-2 minutes, or until completely smooth and creamy and no chunks of chocolate remain. Pour the smoothie into a glass or a mason jar and enjoy right away!

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Tropical Smoothie Cafe’s Mocha Madness smoothie is made with 5 ingredients: Chocolate. Coffee. Cappuccino. Non-Fat Yogurt. Turbinado Sugar. The nutritional information is listed on their website and is as follows: 540 calories, 124 carbs, 11 grams of fiber, 103 grams of sugar, and 5 grams of protein. As you can see that is a LOT of added sugar!Jun 30, 2023 · Step 1: Add all smoothie ingredients to a blender. Start with less liquid, and add more to reach a desired texture. If you’re adding protein powder, greens, or superfoods, add them in to the blender at the same time.. Step 2: Process the smoothie ingredients until a very smooth texture is reached. Make freezer smoothie packs. Add frozen mango, pineapple, banana (all cut into small pieces/chunks), and spinach to a Ziploc bag. Seal the bag and place in the freezer. On a busy morning, add the water and yogurt to a blender jar, then dump in the frozen smoothie pack and blend!Pineapple Banana Smoothie – Take yourself on a tropical vacation with this pineapple banana smoothie! This smoothie is ready in less than 5 minutes and takes only 4 ingredients. Mango Mint Smoothie Recipe is vegan, healthy yet creamy, and full of tropical flavors. It requires only 4 ingredients + a blender.Alternatively, you can use coconut milk, soy milk, regular oat milk, etc. and you’ll need to add 2 tbsp unsweetened cocoa powder or raw cacao powder, plus 4 medjool dates (or 1 to 2 tbsp maple syrup). Optionally add a scoop of protein powder. This smoothie is GREAT as-is. But if you want to go a little extra, you could add in any of the ...Watermelon Smoothie Recipe. This 3-ingredient watermelon smoothie recipe is juicy and lightly sweet! Make it with seasonal melon, frozen strawberries and banana for just the right texture. Watermelon is full of vitamins and nutrients, and its naturally sweet flavor adds a delicious, almost tropical flair to a smoothie.To make the avocolada tropical smoothie, we have separate the process into two steps: Step 1: Add all the given items to the blender: In a blender, combine avocado, pineapple chunks, spinach, kale, coconut water, agave nectar, lime juice, coconut butter, and vanilla extract. Blend until smooth. Step 2: Blending and combine.Jun 5, 2022 · how to make this recipe (photos + video!) Step one: Add the coconut milk, coconut chunks, and white chocolate chips to a high-speed blender and blend for 30 seconds. This is just to pulverize the harder ingredients to ensure they are fully incorporated into the smoothie. Jan 2, 2024 · Mango Smoothie. You need just four ingredients to create this thick, creamy, and oh-so-tropical masterpiece of a drink: Frozen mango chunks, fresh banana, plain yogurt, and orange juice. Get the Mango Smoothie recipe at Yellow Bliss Road. Well Plated. 8. ….

EllorenMellowren. • 8 mo. ago. Honestly, you can't make it at home unless you buy/order the chocolates we use. Cocoa powder won't taste the same, and straight up chocolate doesn't blend well. It's on the retired menu, but you can still order it if you ask for it. 1.Instructions. To a high-speed blender, add coconut milk, frozen strawberries, frozen pineapple, white chocolate, and vanilla extract. Blend on high for 1-2 minutes, or until completely smooth and creamy and no chunks of chocolate remain. Pour the smoothie into a glass or a mason jar and enjoy right away!Instructions. Add the frozen strawberries, frozen pineapple, coconut milk, and white chocolate chips to a blender. Blend on high speed for 30-60 seconds, or until the mixture is smooth and creamy. Pour the smoothie into a glass, garnish with a slice of pineapple or strawberry if desired, and enjoy!Blendjet blenders are a convenient and portable kitchen gadget that can help you whip up delicious desserts in no time. Whether you’re craving a creamy smoothie or a decadent choco...Make this recipe with some orange juice, pineapple juice, or mango juice. Use different fruits. Change up the fruit flavors with some kiwis, berries, or other delicious tropical fruits. Add ice cream. Go for a really creamy texture by making this with vanilla ice cream.banana, chia seeds, almonds, peanut butter, whole-grain oats, cinnamon... ACAI BERRY BOOST™. $6.99. 470 ...Instructions. To a high-speed blender, add coconut milk, frozen strawberries, frozen pineapple, white chocolate, and vanilla extract. Blend on high for 1-2 minutes, or until completely smooth and creamy and no chunks of chocolate remain. Pour the smoothie into a glass or a mason jar and enjoy right away!Apr 20, 2015 · 1 orange, peeled and quartered. 1 ripe banana, peeled and sliced. 1 cup coconut water (or fruit juice) 1 cup frozen mango chunks. 1 cup frozen pineapple chunks. (optional: 1 teaspoon chia seeds or ground flax seed) Cook Mode Prevent your screen from going dark. Alternatively, you can use coconut milk, soy milk, regular oat milk, etc. and you’ll need to add 2 tbsp unsweetened cocoa powder or raw cacao powder, plus 4 medjool dates (or 1 to 2 tbsp maple syrup). …Tropical sprue is a condition that occurs in people who live in or visit tropical areas for extended periods of time. It impairs nutrients from being absorbed from the intestines. ... Awesome chocolate tropical smoothie ingredients, Berry Smoothie Bowl. 5 from 1 vote. This antioxidant-rich smoothie bowl is great for those trying to cut back on natural sugars for health or dietary needs. All fruits are lower on the GI index, yet packed with tons of delicious flavors. The squeeze of lemon really brightens the flavors and aids in digestion., Jun 5, 2020 ... Copying My Favorite Tropical Smoothie Cafe Smoothies ... Add all ingredients to a blender, blend until completely smooth. ... Awesome!! Thank you so ..., Advertisement. ingredients. Units: US. 1⁄2 cup milk. 6 -7 frozen strawberries. 1⁄2 ripe banana. 1⁄2 tablespoon sugar. 1 baker's white chocolate square. 1 cup ice. directions. …, Mar 21, 2013 · Bananas are naturally sweet, inexpensive, and readily available. But if you don’t like bananas or are allergic, simply omit. If you want to boost the staying power of the smoothie, add fat. Coconut oil, coconut butter, peanut butter, almond/cashew/sunflower seed, or protein powder. , Mango Smoothie. You need just four ingredients to create this thick, creamy, and oh-so-tropical masterpiece of a drink: Frozen mango chunks, fresh banana, plain yogurt, and orange juice. Get the Mango Smoothie recipe at Yellow Bliss Road. Well Plated. 8., In a blender, combine banana, chocolate syrup, milk and crushed ice. Blend until smooth. Pour into glasses and serve., Feb 19, 2014 ... It consisted of spinach, coconut water, banana, pineapple, and mango. Whole-Foods-Tropical-Green-Smoothie-1. I love getting smoothies from juice ..., Thank you! Ingredients for kids awesome orange: 1/2 sc turb 2 pumps water 1 (1/4) orange 1 pump OJ 1 sc WC 1 pump yogurt Power 4. Sort by: Add a Comment. cardto5. • 5 yr. ago. I hope they make a recipe book one day, I like their food. that or a high quality leak... Try r/MimicRecipes. 1., Peel and chop the mango. Chop the pineapple into chunks. Hull the strawberries and chop into pieces. Peel the orange and chop into pieces. Add all of the ingredients to your blender and combine until smooth. Serve and enjoy! This is another smoothie that is super refreshing., Beets in a smoothie? We know beets are healthy, but most people would hesitate to throw them into a blender. But add berries, yogurt, and pineapple juice too, and you'll have a del..., How To Make A Clean Eating Chocolate Smoothie Ingredients. 1 large Banana Very ripe; 1 Cup Almond milk Or any other milk; 2 tbsp Cocoa; 1 tbsp Peanut Butter Or Almond Butter; ¼ Cup Ice; Instructions. Add all ingredients to the blender; Blend together until smooth, and then serve straight away; Chocolate Smoothie For Kids Recipe, Jan 20, 2021 · Cuisine American. Prep Time 5 minutes. Total Time 5 minutes. Servings 2 people. Rate. Tropical Smoothie is a delicious way to get in some vitamin C, protein, and potassium for breakfast or as an afternoon snack! It’s loaded with orange juice, lime juice, lemon juice, banana, pineapple, and coconut extract for an extra fruity tropical flavor! , For the Mango Layer: Blend all ingredients in a high spend blender until smooth. Assemble the smoothie. Pour the thick cherry layer to fill out half your glass. Use a ladle and gradually add ladle fulls of the mango smoothie one at a time over the cherry smoothie layer to fill the cup., Look no further; you have landed on the right website. Here you’ll find a complete list of beverages from Tropical Smoothie Cafe shop, along with their calories, fat, carbohydrates, and protein. So whether you are trying to lose weight or want to eat healthily, this nutritional information guide will be a valuable resource., Smoothies Bowls Food Bottled Beverages. Super Veggies Balanced Fusions Fruit Blends Tropical Treats Kids 12 oz. Supplements**. NUTRITION. ORDER ONLINE. *All smoothies made with turbinado unless otherwise noted or requested. Splenda substitute available (subtracts 110-270 cal). Coconut, cranberry, kiwi, lime, pomegranate and orange juice flavors ..., 1 ½ large ripe bananas, sliced and frozen. 1 cup unsweetened chocolate almond milk. 2 tbsp raw cacao powder. 1 tbsp natural peanut butter. ½ to 1 cup ice. Cook Mode Prevent your screen from going dark., Mar 5, 2022 · To start, pour half a pound or equal parts of the mango, pineapple, and strawberries into the blender. Then pour the orange juice over the fruit. Then blend then hit the blend button. I literally hit the button and walked away. It took about a minute to get the fruit pureed into the sunrise sunset smoothie. The combination of the three fruits ... , To make the avocolada tropical smoothie, we have separate the process into two steps: Step 1: Add all the given items to the blender: In a blender, combine avocado, pineapple chunks, spinach, kale, coconut water, agave nectar, lime juice, coconut butter, and vanilla extract. Blend until smooth. Step 2: Blending and combine., Jan 20, 2021 · Cuisine American. Prep Time 5 minutes. Total Time 5 minutes. Servings 2 people. Rate. Tropical Smoothie is a delicious way to get in some vitamin C, protein, and potassium for breakfast or as an afternoon snack! It’s loaded with orange juice, lime juice, lemon juice, banana, pineapple, and coconut extract for an extra fruity tropical flavor! , Instructions. Bahama mama tropical smoothie with banana and strawberry. Add strawberries, pineapples, coconut milk, and white chocolate chips to a blender. Blend at high speed until smooth. Add 1 pack of ice into the blender and blend until smooth. Pour your Bahama mama tropical smoothie into a glass and garnish with shredded coconut …, Whipped cream is a delightful addition to many desserts, from pies to hot chocolate. Its light and fluffy texture adds a touch of elegance to any dish. Whipped cream is made from j..., Make This Mocha Smoothie Just How Like It. This recipe is more of a guideline than a recipe. You can make this as thick or thin as you like. Put all the ingredients in a blender and see how it looks. If you want it thinner then add more milk. If you want it thicker then add a little more frozen yogurt. The thickness of the milk you use may make ..., Blend up your liquid and leaves first to make sure that the leaves are well processed. If need be, chop them up before you put them into the blender so that you don’t have thick chunks in your smoothie. Then add everything else and mix until smooth. Place a mint leaf on top and add a sprinkle of chocolate chips for flavor., Smoothies are a great way to start your day or refuel after a workout. They’re quick, easy, and can be packed with nutrients. One ingredient that is often used in smoothies is yogu..., TROPICAL TREATS SMOOTHIES · BAHAMA MAMA™. $7.39. 510 Calories. strawberries, pineapple, coconut & white chocolate · PEANUT BUTTER CUP™. $7.39. 700 Calories., For the Mango Layer: Blend all ingredients in a high spend blender until smooth. Assemble the smoothie. Pour the thick cherry layer to fill out half your glass. Use a ladle and gradually add ladle fulls of the mango smoothie one at a time over the cherry smoothie layer to fill the cup., Ingredients. 1 cup frozen No-Sugar Added Tropical Blend Fruit (I used Market Pantry brand from Target’s frozen section, which is a blend of Mango Chunks, Peach Slices, Pineapple Chunks, and Banana Slices) 1 (5.3 ounce) container So Delicious Dairy Free Coconut Milk Yogurt Alternative (I used Unsweetened Vanilla flavor, but any flavor will ..., Jan 22, 2023 · Add strawberries, pineapples chunks, coconut milk, milk, white chocolate chips, and sweetener to the blender. Pulse until ingredients start to come together. Blend on a high speed until you create a smooth texture. If you like adding a garnish, try a slice of fresh pineapple or strawberry. , Smoothies Bowls Food Bottled Beverages. Super Veggies Balanced Fusions Fruit Blends Tropical Treats Kids 12 oz. Supplements**. NUTRITION. ORDER ONLINE. *All smoothies made with turbinado unless otherwise noted or requested. Splenda substitute available (subtracts 110-270 cal). Coconut, cranberry, kiwi, lime, pomegranate and orange juice flavors ..., Jump to Recipe. This bahama mama tropical smoothie copycat recipe has only four ingredients and comes together in under five minutes. Indulge in sweet and …, Garnish: Add a slice of pineapple, whipped cream, or a cherry on top for a fun, tropical look. Pair with Breakfast: Enjoy it with a light breakfast for a complete meal. After Workout: Drink post-workout for a quick, replenishing snack. On the Go: Pour it into a travel cup for a nutritious drink on the move., Sep 16, 2022 · Go to Recipe. 8. Mango Magic Tropical Smoothie. Cool off from the summer heat with this refreshing mango magic tropical smoothie. Made from fresh mangoes and pineapple, blended with yogurt and juice, it’s got a stunningly luxurious consistency. Add a slight drizzle of honey if you want it sweeter. , How to Make a Bahama Mama Smoothie. Using a handful of simple ingredients and a high-speed blender, you can easily make a Bahama mama tropical smoothie cafe recipe in your own kitchen! Step 1: Add all ingredients to a blender. Step 2: Blend for 1 minute, or until all ingredients are combined and there are no chunks of white chocolate left.