3 cm dilated 36 weeks

First time mom, 36 wks, 1cm dilated, 70% effaced. Birth info. There was a study done in the UK in 2003 with over 1500 pregnant people. If they were more than 60% effaced at 37 weeks, 98% gave birth before their due dates. In contrast, if they were less than 40% at 37 weeks, only 10% gave birth before their due dates.

Nov 16, 2021 at 5:21 PM. I’ve always been 1cm at my 36 week checkup (currently on #6) and all but one baby came at 38 weeks, my one outlier was 39 weeks. Like. j. jessiewetzel. Nov 16, 2021 at 5:23 PM. I did I was 4cm dilated and 60% effaced. Went into labor yesterday. Had him early this morning.I was 3cm 70% effaced on Wednesday. Been having lots of cramping and contractions that are not consistent,like 15 mins apart and then they die down : ( I'm so ready. m. marie41609. Mar 13, 2015 at 9:04 AM. @midnightjannah, I was 3 cm at 36 weeks and that lasted 3 weeks then was 4 cm at 39 weeks and baby came 40 + 4 weeks.The biggest sign that the bloody show has occurred is you may notice a bloody mucus discharge from your vagina. In some cases, there are no signs. Some women experience other symptoms of labor with a bloody show: Cramping: You may feel period-like cramps that come and go over the course of hours or even days.Insert your index and middle finger. Push your fingers deep inside as far as you can to reach your cervix. Be as gentle as possible to prevent bruising or complications. Assess dilation. You're ...kaymac213. Nov 10, 2021 at 12:21 PM. not true. you can absolutely be 1, 2, 3, 4cm dilated and not be 100% effaced. I'm almost 2cm dilated and 0% effaced. Like. Reyanee. Nov 9, 2021 at 9:23 PM. @camomiletea, my doc didnt mention anything about the effacement but definitely told me that it will sooner now.

Mar 11, 2018 at 9:36 AM. I had a short cervix at 19 weeks and dilated to a 3-4 at 34 weeks with a whole day of regular contractions on the monitor with my first. They said I’d deliver within days. Delivered on his due date. My second I was dilated at 30 weeks just a bit. Kept dilating a little more at each appointment.Normally, your cervix is closed, firm, and elongated (between 3.5 and 4 centimeters long). When you go into labor, the cervix thins out and becomes softer and shorter. This is called effacement. It's measured in percentages from 0 to 100 percent, the latter of which means you're fully effaced. Your healthcare provider will be checking how ...I guess I'm a good textbook example of dilation not meaning much till active labor lol- I was 2 cm at 37+3 with my first and he showed up at 37+6, I was 3 cm with my second at 36 weeks and he showed up at 39+4, I was not dilated at all at 36+5 and he came at 36+6. That being said, although 37 weeks is theoretically term, it's early term and ...I'm also 36 weeks and I am dilated 2-3cm. I'm personally worried but the doctor sent me home because there was no change overnight. Still 2-3cm. I hope I make it to week 38. I'm 3 cm, fully effaced, and LO is -1 to -2 position at 38 1/2 weeks. At 36, I was 1 1/2 cm but a little more dialated than you.Because 3 to 4cm is a lot to be dilated at 36 weeks. A girl on 3rd tri has been walking around at a 4 since her 36 week appointment though and is over 38 weeks now...so you just never know! I'd get crackin making sure you have all your loose ends tied up at home and get your hospital bag packed just in case! Options. aktemple.Cervical Effacement — how thick or thin the cervix is (measured in a %) Position of the cervix (is it towards your back or more towards the front. Consistency — is it soft or hard. Baby’s position in the birth canal. They will monitor it until you get to 10 centimeters (or fully dilated), at which point you can push.I was 3cm 70% effaced on Wednesday. Been having lots of cramping and contractions that are not consistent,like 15 mins apart and then they die down : ( I'm so ready. m. marie41609. Mar 13, 2015 at 9:04 AM. @midnightjannah, I was 3 cm at 36 weeks and that lasted 3 weeks then was 4 cm at 39 weeks and baby came 40 + 4 weeks.Another sign of labor is the cervix beginning to open (dilate). Your health care provider will measure the dilation in centimeters from zero (no dilation) to 10 (fully …

Nov 17, 2022 · It’s definitely not a predictor of things. Even if you’re 39 weeks and 1 cm (or even 39 weeks and 2 cm) the advice is still the same. Labor could start today, or in a week (well — when you’re 39 weeks we hope it will be within 2-3 weeks). You need active contractions to really be in labor. Newest First. Oldest First. G. Gabriella719. I’m about the same as of yesterday! I started dilating 3 weeks ago at 1 cm, when my OB checked yesterday (36 + 2 days) I was 2 cm and 25%-50% effaced. She said I definitely won’t make it to my due date and told me to try to hold out until the 27th when she’s on call!With my first kid, I was 2 cm dilated at 36 weeks and gave birth 15 days early, 37+6. With my second, I was almost 3 cm dilated at 36 weeks and he sat there till 39+4. ... With my first I lost my plug at 34 weeks, was 3 cm dilated and 80% effaced. I went into preterm labour but had it stopped. I had baby at 37 weeks! ReplySo basically I'm 37 weeks, just had an appointment this morning and my doc says I'm dilated to a 3. My husband doesn't get home until May 6 and this is my first child. ... I was 2 cm 80% effaced at 36 weeks, and went to 4 cm 100% effaced at 38 weeks. I delivered at 38+6 when my water broke. Like. Report as Inappropriate. t. tippytup ...

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Jan 24, 2023 at 1:40 PM. First time mom here! I am at exactly 36 weeks today with a due date of February 21st. I have been experiencing period-like cramping, excessive discharge, and pelvic pain over the last week. Just visited my OB and learned that I was 1 cm. dilated and that “her head was sitting very low.”.May 2015. You could be 3 cm dialated for weeks. It's hard to tell. Hopefully little one sits tight for a bit. I would just do some watchful waiting. If you have concerns I would call your OB/Triage or go to triage. I'll be 36 weeks next week.I was 50% effaced and 3-4 cm dilated and nothing happened till 40 weeks... Everyone is different, but I hope he stays till medically "Full-term". 3. Reply. vorpal_blade 36 Wks #3 • 12 yr. ago. With my first, my doc checked me at 36 weeks and determined I was 4cm and 100% effaced; told me that I wouldn't have long to wait now. Five weeks later ...May 14, 2023 ... An effacement of 100% combined with cervical dilation of 10 centimeters usually indicates that the body is ready for birth. Regular labor ...

Your cervix typically remains long and closed (around 3 to 4 centimeters in length) until you get closer to delivery day. During the first stage of labor, your cervix will start to open (dilate ...The doctor stripp my membranes but nothing happend. At 40 I was 3-4cm and 70% effaced. The doctor stripped my membranes and DD was born two days later on her due date. schelebelle. March 2010. jenndreier: 36 weeks, 1cm dialated, 90% effaced. Same at 37 weeks, had DD at 37 weeks (a few days after the 37 week appt).Cervical Effacement — how thick or thin the cervix is (measured in a %) Position of the cervix (is it towards your back or more towards the front. Consistency — is it soft or hard. Baby’s position in the birth canal. They will monitor it until you get to 10 centimeters (or fully dilated), at which point you can push.The cervical exam at the 36-week visit was closed and long. Her blood pressure is 96/54, pulse 92 beats per minute, respirations are 20/minute and oral temperature is 98° F. Leo- ... The patient’s cervix is 3 cm dilated, 50% effaced with the fetal vertex at 0 station. The remainder of the physical exam is unremarkable. APGO MEDICAL STUDENT ...A pregnancy that goes longer than 41 or 42 weeks puts you and your baby at greater risk for problems. ... hours later without needing an induction is infinitely preferable to walking into a scheduled induction at less than 3 centimeters dilated with zero contractions and giving birth 19 hours later. ... 36. weeks pregnant. 37. weeks pregnant ...Jan 4, 2020 ... DevonRobertsFamily•30K views · 18:53. Go to channel · 36 Weeks Pregnant | 3 CM Dilated | Giveaway. Boss Mom Living•29K views · 7:56. Go to ...I stayed 2-3cm dilated until about 34 weeks, I was 3-4cm, and by 36 weeks I was a full 4cm. I was 5cm dilated at 38 weeks. The low dose of procardia that i started on at 24 weeks did not help my ...Crypto "losses” from hacks and fraud continued to decline in the third quarter, Immunefi’s Crypto Losses Q3 report shows. Crypto “losses” continued to decline in the third quarter,...Unfortunately, losing your mucus plug, dilation, effacement, etc is no indication of when labor will come. You can go weeks after losing your mucus plug and it can also regenerate. You can also walk around for weeks dilated and effaced and go past your due date. j. jessicafree40. May 2015. You could be 3 cm dialated for weeks. It's hard to tell. Hopefully little one sits tight for a bit. I would just do some watchful waiting. If you have concerns I would call your OB/Triage or go to triage. I'll be 36 weeks next week.

36 weeks and 2 cm dilated! Like. Report as Inappropriate. j. jnh00151. At 36 weeks I was 1cm dilated 40% effaced. At 37 weeks I was 2cm 60% effaced. ... I agreed to have a membrane sweep on Monday at my 40 week appointment because last week I was 2.5 cm dilated and about 50% effaced. The midwife thinks the sweep will be enough to …

kaymac213. Nov 10, 2021 at 12:21 PM. not true. you can absolutely be 1, 2, 3, 4cm dilated and not be 100% effaced. I'm almost 2cm dilated and 0% effaced. Like. Reyanee. Nov 9, 2021 at 9:23 PM. @camomiletea, my doc didnt mention anything about the effacement but definitely told me that it will sooner now.After that 36 week check I was really motivated to keep progressing. Walked a mile every night, had "sex" (more like husband making a sperm deposit on my cervix, lol) twice a day. I started labor at 4cm/100% effaced. Labored at home from 10am to 6pm and in the hospital from 7pm to 1am. Pushed for two hours.Aug 31, 2023 ... 36 Weeks Pregnant Week 36Week 38 38 Weeks ... At 37 weeks pregnant, your cervix may begin to dilate. ... What are three signs that labor is ...May 6, 2024 · Early phase: The cervix will dilate from 1 cm to 3-4 cm with mild contractions. Active phase: The cervix expands around 4 to 7 centimeters, and contractions become more intense and regular. I have been *at least* 2cm dilated and 50% effaced since 36 weeks or before. I'm 38 weeks, 3 days today and still hanging in there despite all the signs that labor is emminent.Once your cervix is dilated to 3cm, you are in the active stage of labor. Women can stay in this stage anywhere from 8-12 hours. Gradually it opens from 3cm to 6cms at the rate of 1cm per hour. But the actual dilation will be different for different pregnancies. This is the longest part of labor which can take a few hours to a few days time.Nov 14, 2017 at 4:23 PM. I was 2cm dilated at 35 weeks, I'm now 37 weeks. With my daughter I was 3cm dilated at 37 weeks and she was born on her due date at 40 …Apr 6, 2016 · Your cervix typically remains long and closed (around 3 to 4 centimeters in length) until you get closer to delivery day. During the first stage of labor, your cervix will start to open (dilate ... The cervical exam at the 36-week visit was closed and long. Her blood pressure is 96/54, pulse 92 beats per minute, respirations are 20/minute and oral temperature is 98° F. Leo- ... The patient’s cervix is 3 cm dilated, 50% effaced with the fetal vertex at 0 station. The remainder of the physical exam is unremarkable. APGO MEDICAL STUDENT ...

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With my last pregnancy I was 3 cm at my 36 week appointment and had him the next day. Also at 36 weeks 4 days I believe. So, in my experience 3 cm is a good indication you'll go into labor soon! Like. Report as Inappropriate. k. kpdesign. With my first, I was 3cm and 70% effaced for a full month before going into labor. ...I know it cannot be predictable but just curious about your experience. I am 35w3d with my second and I delivered at 37w5d for my first. At my last appointment, my doctor told me I am 3cm dilated and 70% effaced. She asked me to stop going to work and take it slow now and to pack my bags. Any….3 cm dilated = Banana Slice. Active Phase: The cervix expands from 6 to 10 cm and your contractions become more regular and intense. 4 cm dilated = Cracker. 5 cm dilated = …In August 2023 Babies. I’m 29w3d 50% effaced, cervical length 1.1mm, 3cm dilated.Positive Fetal Fibronectin yesterday.I started going into preterm labor at 26 weeks, my cervix has been stable since. I have a history of preterm labor1st baby - 35 weeks (1cm dilated... In May 2023 Babies. 36W 5days here. I have been contracting irregularly ...The cervix is the opening to the uterus and usually remains long and thick until the end of pregnancy. Effacement is measured in percentages from 0 to 100 by a healthcare provider. Once the cervix is 100% effaced and 10 centimeters dilated, the body is usually close to being ready for childbirth.I had my 36 week appointment today and I am 3 cm dilated and 40% effaced with my second child. How dilated were you at your 36 week appt and when did you go into labor?! This can be for previous pregnancies too!Cervical Effacement — how thick or thin the cervix is (measured in a %) Position of the cervix (is it towards your back or more towards the front. Consistency — is it soft or hard. Baby’s position in the birth canal. They will monitor it until you get to 10 centimeters (or fully dilated), at which point you can push.But in fact, dilation is NOT a Magic 8 Ball. Some women begin dilating at 36 weeks and go to 41 weeks before they finally go into labor at 7 centimeters. Some women are checked with a routine cervical exam and found to be just "a finger tip dilated," then go into full blown, active labor 24 hours later.Dilation is a gradual process that, for some can take weeks, even up to a month. Others will dilate and efface overnight. Phases of Dilation. Here’s what’s going on as you progress through labor and how to visualize the opening of your cervix. Early Phase: Your cervix dilates 1-3 cm with mild contractions. 1 cm dilated = Cheerio ….

I had my 36 week appointment today and I am 3 cm dilated and 40% effaced with my second child. How dilated were you at your 36 week appt and when did you go into labor?! This can be for previous pregnancies too!Jun 29, 2023 · Because from experience, heading into the hospital at 6 centimeters dilated with contractions two minutes apart and then giving birth three hours later without needing an induction is infinitely preferable to walking into a scheduled induction at less than 3 centimeters dilated with zero contractions and giving birth 19 hours later. Jun 29, 2023 · Because from experience, heading into the hospital at 6 centimeters dilated with contractions two minutes apart and then giving birth three hours later without needing an induction is infinitely preferable to walking into a scheduled induction at less than 3 centimeters dilated with zero contractions and giving birth 19 hours later. I was dilating about 1 cm a week so it was still about 2+ weeks from when I was 2cm dilated until labor started. that makes sense! I was 1 cm last week so that’s probably my case. I was those exact measurements like 2-3 weeks before my first baby arrived. I was 2cm dilated and 60% effaced at my 36 week appt.Jun 15, 2019 ... ... 3. Pour boiling water into jar, making sure ... THIRD TRIMESTER PREGNANCY UPDATE: 36 Weeks Pregnant & Already Dilated! | ... If I'm 37 weeks, 1.5cm&nbs...Baileysmommy2007 member. June 2011. At my 36 week appointment I was 3 cm dilated and doc was certain id go into labor soon. Here I am still pregnant @ 38 weeks. I have been 4 cm dilated and 80-90% effaced for over a week (my 37 week checkup). They wouldnt do anything to help me along even though I was full term!Jan 4, 2020 ... DevonRobertsFamily•30K views · 18:53. Go to channel · 36 Weeks Pregnant | 3 CM Dilated | Giveaway. Boss Mom Living•29K views · 7:56. Go to ...In early labor — those days to possibly weeks before it's time to go to the hospital — your cervix will dilate up to 6 cm; by active labor it will increase to about 7 to 8 cm. Full cervical dilation — when your cervix measures 10 cm — occurs at the end of the transitional phase, the last of the three phases of labor.Apr 20, 2018 at 8:54 AM. So basically I'm 37 weeks, just had an appointment this morning and my doc says I'm dilated to a 3. My husband doesn't get home until May 6 and this is my first child. I'd honestly be heartbroken if he missed the birth of our baby and this just has me stressed now. If anyone has any advice or better yet personal ... 3 cm dilated 36 weeks, Oct 25, 2016 ... This phase continues until your cervix is dilated to 3 cm. You'll generally work through early labor at home. Try to relax, take it easy, take a ..., I was admitted to the hospital at 31+1 for preterm labour. My cervix was 1 cm dilated, filled effaced, baby at a station -2 and they could feel her head. After 4 weeks of bed rest I’m now 35 weeks. I get regular contractions but my cervix hasn’t changed since my last appointment at 33 weeks., Dilation. The cervix, normally closed, opens up or "dilates" from 0 cm to 10 cm in width during birth. But you can be 1-3 cm dilated before labor begins. Effacement. The cervix will efface (shorten) from 100% of its normal length to 0% during birth. But you can be 50% effaced or more before labor begins. Engagement., With so many food options finding the right food truck ideas can get overwhelming, here are some of the many options for you to consider. There are plenty of opportunities for smal..., There are thousands of different shop ideas you could choose for your new business. Here are some of the best ideas so you can make a fantastic choice. Retail shop businesses can i..., Effaced at 36 weeks pregnant. At 36 weeks of pregnancy, you are about four weeks from delivery in the case of a 40 week pregnancy. At this stage, most pregnant women are only about 30 percent effaced and 2 to 3 centimeters dilated. However, you can have as high a percentage of effacement as 80 yet still have to wait until the right time for the ..., Aug 17, 2018 · The final step in this stage, called the transition phase, lasts until the cervix dilates to 10 cm. Stage two. The second stage of labor begins when the cervix dilates to 10 cm and ends with delivery. , With my first kid, I was 2 cm dilated at 36 weeks and gave birth 15 days early, 37+6. With my second, I was almost 3 cm dilated at 36 weeks and he sat there till 39+4. ... With my first I lost my plug at 34 weeks, was 3 cm dilated and 80% effaced. I went into preterm labour but had it stopped. I had baby at 37 weeks! Reply, How Long Can You Stay 3cm Dilated? Once your cervix is dilated to 3cm, you are in the active stage of labor. Women can stay in this stage anywhere from 8-12 hours. …, Jan 23, 2023 · My first pregnancy I was 70% effaced at my 37 week appointment and I gave birth 40 weeks and 6 days. . Ok, good to know. Makes me feel better . I was 2 cm and 70% effaced at my last appointment on Thursday. Still pregnant here . I was 5cm and “almost completely effaced” at my 37 week appt last Wednesday (1/18). , 36 weeks pregnant with 1 cm dilated and 50 effaced. what does this mean?: Preparing for labor: A cervix 1cm dilated and 50% effaced means that y ... Im 36 weeks and 3 days pregnant have been having sharp shooting pains that last a few seconds and its mostly when he moves my dr said that im dialated 1 1/2 cm what does this mean?, With my last pregnancy I was 3 cm at my 36 week appointment and had him the next day. Also at 36 weeks 4 days I believe. So, in my experience 3 cm is a good indication you'll go into labor soon! Like. Report as Inappropriate. k. kpdesign. With my first, I was 3cm and 70% effaced for a full month before going into labor. ..., Stage 1. Stage one is the longest stage, and it’s broken down into three parts. During early labor, the cervix dilates to 3 cm. Active labor occurs between 3 and 7 cm …, I was 3 cm and 70 percent effaced at 36+5 (2 days ago). My dr doesn’t think ill make it to my scheduled induction at 39 weeks. Time will tell!! ‍♀️ I don’t have any symptoms of being ready to pop other than those numbers, During the first stage of labor, the cervix opens (dilates) and thins out (effaces) to allow the baby to move into the birth canal. In figures A and B, the cervix is tightly closed. In figure C, the cervix is 60% effaced and 1 to 2 cm dilated. In figure D, the cervix is 90% effaced and 4 to 5 cm dilated. The cervix must be 100% effaced and 10 ... , FWIW I was 3-4 cm dilated and 70% effaced for at least a month before I gave birth and I still ended up being induced at 40+5. 🤷🏻‍♀️ you can go from absolutely nothing to giving birth in a day so it doesn’t necessarily mean anything. No personal experience but I have friends who had babies at 37 weeks and did not need a NICU stay. , First Stage of Labor. The first stage of labor is the longest and involves three phases: Early Labor: The onset of labor until the cervix is dilated to 3-6 centimeters. Active Labor …, I was dilating about 1 cm a week so it was still about 2+ weeks from when I was 2cm dilated until labor started. that makes sense! I was 1 cm last week so that’s probably my case. I was those exact measurements like 2-3 weeks before my first baby arrived. I was 2cm dilated and 60% effaced at my 36 week appt., When will I start labor if I lost my mucus plug and I'm 3 cm dilated? Updated on September 26, 2006 ... At my 37 week appt. I was 4 cm 100% effaced and at 37.5 weeks I was 5 cm. ... So, everyone and every baby is different. And don't worry if you do deliver at 36 weeks because at 37 you are considered full term, your baby is perfectly …, 2cm dilated at 36 weeks - freaking out! c. catmom29. ... My first pregnancy I was 3 cm and 80% effaced and didn’t go into labor until a membrane sweep at 38+4. At my 36+2 appt on Monday I was 1cm and 70% effaced. Still very pregnant lol. ... I am 36 weeks today.Went to my doctor yesterday (35w6d) and she said I am 2cm and 70% effaced. ..., I'm also 36 weeks and I am dilated 2-3cm. I'm personally worried but the doctor sent me home because there was no change overnight. Still 2-3cm. I hope I make it to week 38. I'm 3 cm, fully effaced, and LO is -1 to -2 position at 38 1/2 weeks. At 36, I was 1 1/2 cm but a little more dialated than you., Jan 14, 2010 · 37 weeks: 3cm dilated & 70% effaced!! s. sweetiejenn. Jan 14, 2010 at 1:11 PM. Ahh! My due date is February 4th, but according to my doctor, I'll probably have a January baby! She said I could literally go into labor TONIGHT. Or it could be another week still. I feel so unprepared! , Dilation is a gradual process that, for some can take weeks, even up to a month. Others will dilate and efface overnight. Phases of Dilation. Here’s what’s going on as you progress through labor and how to visualize the opening of your cervix. Early Phase: Your cervix dilates 1-3 cm with mild contractions. 1 cm dilated = Cheerio, In general, though, once active labor begins, the average progress is about 1 centimeter of dilation per hour for your first baby and 1.5 centimeters per hour for a second baby, according to Dr ..., 36-37 weeks, 2cm dilated 50% effaced..labor soon? [email protected]. November 2009. Hi all, I had my 36 week dr's appointment yesterday. I am somewhere between 36 and 37 weeks. I was 2cm and 50% effaced. I have braxton hicks contractions all the time. The doctor said the baby was measuring fine, and if I went into labor this …, jamiejo17. It will make labor quicker!! Like. capecodmomX3. same as me!!! i am 35 weeks today and 2cm dialated.... baby #3 for me and i wasn’t dialated at al around 38 weeks with the first two when they started checking... both were born at 39+1 . she checked because i have been having a lot of mucus/discharge and my fundal …, Most photo developing stores offer large-size prints, making it possible for everyone to print their own photo-quality images. Before printing however, an image must be properly pr..., With my last pregnancy I was 3 cm at my 36 week appointment and had him the next day. Also at 36 weeks 4 days I believe. So, in my experience 3 cm is a good indication you'll go into labor soon! Like. Report as Inappropriate. k. kpdesign. With my first, I was 3cm and 70% effaced for a full month before going into labor. ..., FTM. I’m 35 weeks today, i had a short cervix since 24 weeks, i also get contractions on the regular but take nifedipine for it even though it barely helps. On 10/3 i was 3cm dilated 80% effaced. Yesterday 10/6 i started to lose pieces of my mucus plug (ongoing). Its brownish thick mucus., 36.5 week check up - 3 cm, 50% effaced 37.5 week check up - 4 cm, 60-70% effaced 38.5 week check up - 6 cm, they didn’t tell me effacement but probably 70%? Got my membranes swept at the 38.5 check up and contractions started within an hour and a half or so. Checked into labor and delivery 16 hours after my appt at 8 cm & 80%. ETA this was …, Dilation has progressed from last week. I chose to do cervical checks I know it doesn’t necessary indicate when birth is coming but I like to know. Last week at 36 weeks I was 1.5 cm 0% effaced and today at 37 weeks I’m 3 cm and 60% effaced so I do feel that is some progress., During the first stage of labor, the cervix opens (dilates) and thins out (effaces) to allow the baby to move into the birth canal. In figures A and B, the cervix is tightly closed. In figure C, the cervix is 60% effaced and 1 to 2 cm dilated. In figure D, the cervix is 90% effaced and 4 to 5 cm dilated. The cervix must be 100% effaced and 10 ... , My first pregnancy I was 70% effaced at my 37 week appointment and I gave birth 40 weeks and 6 days. . Ok, good to know. Makes me feel better . I was 2 cm and 70% effaced at my last appointment on Thursday. Still pregnant here . I was 5cm and “almost completely effaced” at my 37 week appt last Wednesday (1/18).